LhmA61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 23: 1274 * 65%
Fat:
 
Prot:
 
Carbs:
60.66g
 
38.10g
 
139.54g
- -
Sun 22: 619 * 32%
Fat:
 
Prot:
 
Carbs:
22.33g
 
14.97g
 
86.80g
- -
Fri 20: 2173 * 111%
Fat:
 
Prot:
 
Carbs:
100.27g
 
72.76g
 
241.28g
- -
Thu 19: 2110 * 108%
Fat:
 
Prot:
 
Carbs:
93.28g
 
80.02g
 
236.03g
- -
Wed 18: 1767 * 91%
Fat:
 
Prot:
 
Carbs:
78.50g
 
61.17g
 
204.63g
- -
Tue 17: 2391 * 123%
Fat:
 
Prot:
 
Carbs:
111.40g
 
72.99g
 
280.88g
- -
Mon 16: 2305 * 118%
Fat:
 
Prot:
 
Carbs:
112.92g
 
101.91g
 
220.34g
3138*  833
Fri 13: 2049 * 105%
Fat:
 
Prot:
 
Carbs:
95.79g
 
99.88g
 
186.00g
3151*  1102
Thu 12: 1952 * 100%
Fat:
 
Prot:
 
Carbs:
108.60g
 
79.45g
 
159.53g
- -
Wed 11: 2611 * 134%
Fat:
 
Prot:
 
Carbs:
104.77g
 
106.80g
 
318.71g
3197*  586
Tue 10: 2086 * 107%
Fat:
 
Prot:
 
Carbs:
78.80g
 
81.73g
 
261.86g
- -
Mon 9: 2201 * 113%
Fat:
 
Prot:
 
Carbs:
93.34g
 
93.31g
 
247.11g
- -
Sat 7: 2227 * 114%
Fat:
 
Prot:
 
Carbs:
86.03g
 
88.04g
 
285.27g
- -
Fri 6: 2394 * 123%
Fat:
 
Prot:
 
Carbs:
94.72g
 
73.74g
 
310.96g
- -
Thu 5: 1945 * 100%
Fat:
 
Prot:
 
Carbs:
100.23g
 
77.36g
 
181.34g
- -
Wed 4: 2485 * 127%
Fat:
 
Prot:
 
Carbs:
110.90g
 
108.94g
 
260.28g
3273*  788
Tue 3: 1883 * 97%
Fat:
 
Prot:
 
Carbs:
88.83g
 
63.05g
 
211.78g
- -
Mon 2: 2521 * 129%
Fat:
 
Prot:
 
Carbs:
121.46g
 
97.80g
 
276.45g
3273*  752
Sun 1: 1967 * 101%
Fat:
 
Prot:
 
Carbs:
93.36g
 
79.82g
 
212.09g
- -
April 2016
Fri 29: 2545 * 131%
Fat:
 
Prot:
 
Carbs:
114.03g
 
131.02g
 
261.38g
3273*  728
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