CleaHvth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Sat 16: 173 22%
Fat:
 
Prot:
 
Carbs:
1.73g
 
4.92g
 
35.50g
- -
Sun 3: 1084 * 136%
Fat:
 
Prot:
 
Carbs:
52.22g
 
39.61g
 
114.26g
- -
Sat 2: 395 * 49%
Fat:
 
Prot:
 
Carbs:
1.22g
 
26.87g
 
68.51g
- -
December 2015
Tue 29: 690 * 86%
Fat:
 
Prot:
 
Carbs:
16.33g
 
25.30g
 
108.37g
1574*  884
Tue 22: 237 * 30%
Fat:
 
Prot:
 
Carbs:
2.76g
 
9.65g
 
43.65g
1484*  1247
Mon 21: 439 55%
Fat:
 
Prot:
 
Carbs:
18.02g
 
13.36g
 
55.53g
1485*  1046
Mon 14: 344 * 43%
Fat:
 
Prot:
 
Carbs:
4.29g
 
15.63g
 
59.39g
- -
Sun 6: - - 1686* -
Sat 5: 487 * 61%
Fat:
 
Prot:
 
Carbs:
10.11g
 
26.47g
 
68.14g
1702*  1215
Fri 4: 358 20%
Fat:
 
Prot:
 
Carbs:
2.72g
 
26.46g
 
56.16g
2023*  1665
Thu 3: 605 * 34%
Fat:
 
Prot:
 
Carbs:
14.34g
 
26.82g
 
89.32g
1803*  1198
Wed 2: 523 * 29%
Fat:
 
Prot:
 
Carbs:
9.99g
 
19.82g
 
85.07g
- -
November 2015
Sun 29: - - 1484* -
Fri 27: 926 * 51%
Fat:
 
Prot:
 
Carbs:
30.52g
 
33.46g
 
130.24g
- -
Thu 26: 332 * 18%
Fat:
 
Prot:
 
Carbs:
5.34g
 
11.49g
 
59.75g
- -
Tue 24: 938 * 52%
Fat:
 
Prot:
 
Carbs:
27.86g
 
36.27g
 
130.63g
2226*  1288
Mon 23: 266 * 15%
Fat:
 
Prot:
 
Carbs:
1.30g
 
14.15g
 
51.64g
- -
Wed 11: 1589 * 88%
Fat:
 
Prot:
 
Carbs:
34.14g
 
67.83g
 
256.49g
1616*  27
Tue 10: 2956 * 164%
Fat:
 
Prot:
 
Carbs:
104.12g
 
113.99g
 
383.30g
1751*  1205
Mon 9: 1090 * 61%
Fat:
 
Prot:
 
Carbs:
22.17g
 
46.74g
 
175.86g
1709*  619
Sun 8: 1652 * 83%
Fat:
 
Prot:
 
Carbs:
38.75g
 
131.93g
 
187.71g
1753*  101
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