xingpu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 16: 1627 * 108%
Fat:
 
Prot:
 
Carbs:
45.79g
 
70.64g
 
237.96g
- -
Tue 9: 636 * 42%
Fat:
 
Prot:
 
Carbs:
45.17g
 
38.99g
 
19.99g
- -
Mon 8: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
26.43g
 
68.04g
 
169.83g
- -
Sun 7: 1144 * 76%
Fat:
 
Prot:
 
Carbs:
30.99g
 
87.85g
 
132.98g
- -
Sat 6: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
41.91g
 
118.42g
 
204.13g
- -
Fri 5: 1258 * 84%
Fat:
 
Prot:
 
Carbs:
39.49g
 
92.45g
 
143.67g
- -
Thu 4: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
41.44g
 
137.77g
 
126.89g
- -
Wed 3: 1387 * 107%
Fat:
 
Prot:
 
Carbs:
45.65g
 
120.24g
 
127.20g
- -
Tue 2: 1379 * 106%
Fat:
 
Prot:
 
Carbs:
40.07g
 
75.99g
 
196.61g
- -
Mon 1: 1300 * 100%
Fat:
 
Prot:
 
Carbs:
9.93g
 
104.20g
 
211.49g
- -
May 2020
Sun 31: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
18.95g
 
127.60g
 
160.45g
- -
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