| January 2017 |
| Wed 11: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
26.37g |
|
92.65g |
|
-
|
-
|
| Tue 10: |
1143 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
29.75g |
|
146.49g |
|
-
|
-
|
| December 2016 |
| Mon 26: |
711 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
16.22g |
|
120.26g |
|
-
|
-
|
| Wed 14: |
911 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
27.96g |
|
120.91g |
|
-
|
-
|
| September 2016 |
| Fri 2: |
612 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
23.45g |
|
69.72g |
|
-
|
-
|
| April 2016 |
| Fri 29: |
728 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
20.51g |
|
94.05g |
|
-
|
-
|
| Mon 18: |
1115 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
28.28g |
|
155.37g |
|
-
|
-
|
| Sun 17: |
1078 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
31.34g |
|
157.36g |
|
-
|
-
|
| Mon 11: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
29.52g |
|
142.57g |
|
-
|
-
|
| Sun 10: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
27.96g |
|
106.19g |
|
-
|
-
|
| March 2016 |
| Thu 24: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
26.02g |
|
128.64g |
|
-
|
-
|
| Sun 6: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
24.91g |
|
29.86g |
|
14.72g |
|
-
|
-
|
| Fri 4: |
1150 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
37.10g |
|
149.15g |
|
-
|
-
|
| February 2016 |
| Sun 28: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
50.24g |
|
169.01g |
|
1455*
|
 227
|
| Wed 24: |
1322 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
33.36g |
|
164.34g |
|
1451*
|
129
|
| Tue 23: |
1199 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
29.43g |
|
161.23g |
|
1451*
|
252
|
| Sun 21: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
31.36g |
|
19.91g |
|
92.42g |
|
1451*
|
741
|
| Sat 20: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.86g |
|
36.01g |
|
159.21g |
|
1471*
|
417
|
| Fri 19: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.47g |
|
31.08g |
|
175.40g |
|
-
|
-
|
| Thu 18: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.70g |
|
25.66g |
|
111.63g |
|
-
|
-
|
