lata1986's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Sat 2: 238 * 12%
Fat:
 
Prot:
 
Carbs:
5.58g
 
5.52g
 
47.63g
- -
June 2016
Tue 21: 1964 * 98%
Fat:
 
Prot:
 
Carbs:
75.51g
 
61.72g
 
252.93g
- -
May 2016
Tue 17: 1126 * 56%
Fat:
 
Prot:
 
Carbs:
37.89g
 
90.84g
 
116.58g
- -
Mon 16: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
36.46g
 
88.98g
 
127.41g
- -
February 2016
Fri 26: 1101 * 55%
Fat:
 
Prot:
 
Carbs:
43.93g
 
65.75g
 
111.95g
- -
Wed 3: 581 * 29%
Fat:
 
Prot:
 
Carbs:
18.33g
 
50.63g
 
51.27g
1947*  1366
Mon 1: 373 * 19%
Fat:
 
Prot:
 
Carbs:
6.76g
 
13.33g
 
65.74g
- -
January 2016
Tue 26: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
44.39g
 
59.17g
 
101.98g
- -
Mon 25: 1019 * 51%
Fat:
 
Prot:
 
Carbs:
34.34g
 
65.33g
 
117.31g
- -
Thu 21: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
40.79g
 
109.79g
 
123.72g
- -
Wed 20: 897 * 45%
Fat:
 
Prot:
 
Carbs:
27.07g
 
54.73g
 
115.51g
1929*  1032
Mon 18: 1026 51%
Fat:
 
Prot:
 
Carbs:
25.44g
 
61.22g
 
144.67g
- -
Sat 16: 716 * 36%
Fat:
 
Prot:
 
Carbs:
24.84g
 
52.74g
 
74.31g
2975*  2259
Fri 15: 146 * 7%
Fat:
 
Prot:
 
Carbs:
4.32g
 
8.80g
 
17.75g
- -
Mon 11: 928 * 46%
Fat:
 
Prot:
 
Carbs:
23.11g
 
70.31g
 
110.09g
2637*  1709
Fri 8: 1178 * 59%
Fat:
 
Prot:
 
Carbs:
35.34g
 
32.71g
 
178.48g
2400*  1222
Sat 2: 835 * 42%
Fat:
 
Prot:
 
Carbs:
33.06g
 
35.36g
 
102.87g
- -
Fri 1: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
86.41g
 
64.38g
 
106.76g
- -
December 2015
Wed 30: 1025 * 51%
Fat:
 
Prot:
 
Carbs:
42.06g
 
60.39g
 
98.32g
2607*  1582
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