Marina da Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 14: 462 * 23%
Fat:
 
Prot:
 
Carbs:
4.88g
 
8.06g
 
97.25g
- -
April 2018
Mon 16: 1487 74%
Fat:
 
Prot:
 
Carbs:
84.88g
 
70.81g
 
174.37g
- -
March 2018
Mon 26: 1114 * 56%
Fat:
 
Prot:
 
Carbs:
37.24g
 
39.73g
 
164.96g
1620*  506
Fri 16: 767 * 38%
Fat:
 
Prot:
 
Carbs:
16.40g
 
25.03g
 
132.95g
- -
Thu 15: 898 * 45%
Fat:
 
Prot:
 
Carbs:
28.43g
 
46.38g
 
123.75g
1519*  621
Wed 14: 961 * 48%
Fat:
 
Prot:
 
Carbs:
18.68g
 
45.91g
 
168.68g
1691*  730
Tue 13: 759 * 38%
Fat:
 
Prot:
 
Carbs:
10.53g
 
28.77g
 
151.57g
1727*  968
December 2017
Mon 11: 245 * 12%
Fat:
 
Prot:
 
Carbs:
6.41g
 
3.84g
 
45.11g
- -
Fri 8: 862 * 43%
Fat:
 
Prot:
 
Carbs:
22.37g
 
52.97g
 
117.67g
1358*  496
Thu 7: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
48.63g
 
58.58g
 
280.35g
1939*  179
Wed 6: 857 * 43%
Fat:
 
Prot:
 
Carbs:
33.03g
 
73.89g
 
64.51g
2133*  1276
Tue 5: 725 * 36%
Fat:
 
Prot:
 
Carbs:
25.01g
 
56.51g
 
70.35g
2479*  1754
Mon 4: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
72.02g
 
111.69g
 
82.34g
2473*  1071
November 2017
Wed 29: 121 * 6%
Fat:
 
Prot:
 
Carbs:
1.21g
 
2.56g
 
26.10g
1411*  1290
Tue 28: 797 * 40%
Fat:
 
Prot:
 
Carbs:
19.78g
 
55.45g
 
105.45g
2089*  1292
Sat 25: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
34.40g
 
51.42g
 
130.33g
2040*  1031
Fri 24: 1518 * 76%
Fat:
 
Prot:
 
Carbs:
73.64g
 
63.77g
 
147.63g
2232*  714
Thu 23: 902 * 45%
Fat:
 
Prot:
 
Carbs:
36.44g
 
58.56g
 
79.88g
1901*  999
Wed 22: 1043 * 52%
Fat:
 
Prot:
 
Carbs:
40.09g
 
62.35g
 
109.50g
2344*  1301
Tue 21: 927 * 46%
Fat:
 
Prot:
 
Carbs:
26.14g
 
74.36g
 
96.22g
- -
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