Juanandrespacios's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 22: 1637 * 83%
Fat:
 
Prot:
 
Carbs:
41.06g
 
172.09g
 
136.04g
- -
June 2024
Fri 7: 3522 * 178%
Fat:
 
Prot:
 
Carbs:
91.88g
 
221.08g
 
444.27g
- -
March 2024
Wed 20: 1135 * 57%
Fat:
 
Prot:
 
Carbs:
36.55g
 
94.48g
 
102.13g
- -
Tue 19: 1902 * 96%
Fat:
 
Prot:
 
Carbs:
57.48g
 
165.35g
 
168.23g
- -
Mon 18: 1365 * 69%
Fat:
 
Prot:
 
Carbs:
28.93g
 
168.80g
 
97.66g
- -
Sat 16: 902 * 46%
Fat:
 
Prot:
 
Carbs:
19.62g
 
89.48g
 
82.40g
- -
Fri 15: 1895 * 96%
Fat:
 
Prot:
 
Carbs:
58.11g
 
153.79g
 
181.23g
- -
Thu 14: 1755 * 89%
Fat:
 
Prot:
 
Carbs:
43.67g
 
162.95g
 
175.09g
- -
Wed 13: 1570 * 79%
Fat:
 
Prot:
 
Carbs:
46.40g
 
164.79g
 
113.60g
- -
Tue 12: 1547 * 78%
Fat:
 
Prot:
 
Carbs:
54.79g
 
159.35g
 
98.40g
- -
Mon 11: 1523 * 77%
Fat:
 
Prot:
 
Carbs:
35.85g
 
160.16g
 
128.79g
- -
Fri 8: 746 * 38%
Fat:
 
Prot:
 
Carbs:
14.20g
 
37.12g
 
113.05g
- -
Thu 7: 1265 * 64%
Fat:
 
Prot:
 
Carbs:
38.11g
 
131.23g
 
93.33g
- -
Wed 6: 1839 * 93%
Fat:
 
Prot:
 
Carbs:
35.64g
 
166.30g
 
198.83g
- -
Tue 5: 1815 * 92%
Fat:
 
Prot:
 
Carbs:
60.86g
 
159.10g
 
150.92g
- -
Mon 4: 1682 * 85%
Fat:
 
Prot:
 
Carbs:
47.01g
 
175.85g
 
128.91g
- -
Sat 2: 1021 * 52%
Fat:
 
Prot:
 
Carbs:
30.84g
 
89.47g
 
90.51g
- -
Fri 1: 2020 * 102%
Fat:
 
Prot:
 
Carbs:
48.04g
 
169.62g
 
223.58g
- -
February 2024
Thu 29: 1463 * 74%
Fat:
 
Prot:
 
Carbs:
32.04g
 
173.76g
 
113.63g
- -
Wed 28: 886 * 45%
Fat:
 
Prot:
 
Carbs:
29.21g
 
68.77g
 
84.66g
- -
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