| March 2024 |
| Mon 4: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
6.98g |
|
38.30g |
|
-
|
-
|
| February 2024 |
| Thu 22: |
1688 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
117.85g |
|
154.24g |
|
-
|
-
|
| Wed 21: |
1442 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
70.17g |
|
78.31g |
|
130.90g |
|
-
|
-
|
| Tue 20: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
81.78g |
|
78.49g |
|
115.09g |
|
-
|
-
|
| Mon 19: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
86.03g |
|
129.51g |
|
-
|
-
|
| April 2023 |
| Mon 17: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
7.89g |
|
15.87g |
|
-
|
-
|
| Fri 14: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
13.92g |
|
24.48g |
|
-
|
-
|
| Thu 13: |
1080 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
81.04g |
|
116.59g |
|
-
|
-
|
| Wed 12: |
993 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
57.37g |
|
74.66g |
|
98.25g |
|
-
|
-
|
| Tue 11: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.96g |
|
69.08g |
|
150.12g |
|
-
|
-
|
| Mon 10: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
66.19g |
|
86.80g |
|
150.82g |
|
-
|
-
|
| November 2022 |
| Thu 24: |
642 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
42.27g |
|
33.02g |
|
-
|
-
|
| Wed 23: |
1123 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
61.43g |
|
109.18g |
|
-
|
-
|
| January 2022 |
| Mon 10: |
1167 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
67.99g |
|
148.60g |
|
-
|
-
|
| June 2021 |
| Fri 4: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.45g |
|
21.98g |
|
4.79g |
|
-
|
-
|
| Tue 1: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
58.46g |
|
51.00g |
|
-
|
-
|
| May 2021 |
| Fri 28: |
290 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.81g |
|
19.02g |
|
24.69g |
|
-
|
-
|
| Thu 27: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
40.61g |
|
85.87g |
|
-
|
-
|
| Wed 26: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
64.80g |
|
61.21g |
|
110.30g |
|
-
|
-
|
| Thu 20: |
726 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
53.20g |
|
55.65g |
|
-
|
-
|
