| January 2023 |
| Sat 14: |
1458 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
45.10g |
|
264.00g |
|
-
|
-
|
| Sat 7: |
1325 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
41.00g |
|
240.00g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1325 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
41.00g |
|
240.00g |
|
-
|
-
|
| Sat 10: |
1325 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
41.00g |
|
240.00g |
|
-
|
-
|
| Sat 3: |
3385 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
62.04g |
|
169.62g |
|
501.49g |
|
-
|
-
|
| September 2017 |
| Fri 1: |
2700 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
221.72g |
|
384.31g |
|
-
|
-
|
| August 2017 |
| Thu 31: |
3012 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
220.79g |
|
437.42g |
|
-
|
-
|
| Wed 30: |
2873 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
228.60g |
|
421.94g |
|
-
|
-
|
| Tue 29: |
2807 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
212.28g |
|
425.17g |
|
-
|
-
|
| Mon 28: |
2975 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
230.72g |
|
448.85g |
|
-
|
-
|
| Sun 27: |
2632 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.93g |
|
197.74g |
|
387.80g |
|
-
|
-
|
| Sat 26: |
3148 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.10g |
|
243.77g |
|
351.68g |
|
-
|
-
|
| Fri 25: |
2751 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.45g |
|
205.23g |
|
397.74g |
|
-
|
-
|
| Thu 24: |
2907 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
203.97g |
|
447.78g |
|
-
|
-
|
| Wed 23: |
3007 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.30g |
|
235.98g |
|
441.11g |
|
-
|
-
|
| Tue 22: |
2720 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
205.47g |
|
411.25g |
|
-
|
-
|
| Mon 21: |
3055 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
252.33g |
|
420.10g |
|
-
|
-
|
| Sun 20: |
2767 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.56g |
|
198.79g |
|
429.09g |
|
-
|
-
|
| Sat 19: |
376 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.05g |
|
33.17g |
|
51.23g |
|
-
|
-
|
| Fri 18: |
2801 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
217.62g |
|
398.69g |
|
-
|
-
|
