ataia76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
55.87g
 
53.49g
 
173.18g
- -
Sun 1: 1423 * 102%
Fat:
 
Prot:
 
Carbs:
70.56g
 
78.25g
 
117.60g
- -
August 2024
Sat 31: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
64.00g
 
77.31g
 
174.29g
2025*  433
Fri 30: 1284 * 92%
Fat:
 
Prot:
 
Carbs:
48.31g
 
100.81g
 
107.13g
2085*  801
Wed 28: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
49.52g
 
97.12g
 
158.89g
2085*  607
Tue 27: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
48.57g
 
58.76g
 
165.57g
- -
Mon 26: 1620 * 116%
Fat:
 
Prot:
 
Carbs:
92.38g
 
62.68g
 
146.42g
2085*  465
Sat 24: 816 * 58%
Fat:
 
Prot:
 
Carbs:
23.82g
 
44.10g
 
104.83g
- -
June 2024
Wed 26: 257 * 18%
Fat:
 
Prot:
 
Carbs:
12.78g
 
11.45g
 
23.83g
- -
May 2024
Sun 26: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
58.84g
 
102.26g
 
124.78g
1922*  450
Fri 17: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
54.12g
 
70.46g
 
150.65g
2338*  972
Sun 12: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
43.69g
 
45.71g
 
123.22g
2069*  867
Sat 11: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
65.64g
 
78.26g
 
163.86g
1922*  190
Fri 10: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
49.08g
 
77.52g
 
120.22g
2170*  929
Thu 9: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
44.64g
 
45.03g
 
126.34g
2016*  931
Wed 8: 1261 * 90%
Fat:
 
Prot:
 
Carbs:
64.94g
 
48.30g
 
119.75g
2216*  955
Tue 7: 900 * 64%
Fat:
 
Prot:
 
Carbs:
36.11g
 
70.52g
 
74.75g
1986*  1086
Mon 6: 1201 * 86%
Fat:
 
Prot:
 
Carbs:
47.76g
 
55.54g
 
137.01g
- -
November 2023
Sat 18: 151 * 11%
Fat:
 
Prot:
 
Carbs:
0.42g
 
1.20g
 
39.89g
- -
Wed 15: 960 * 69%
Fat:
 
Prot:
 
Carbs:
36.31g
 
47.86g
 
112.09g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.