RMerat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 603 * 35%
Fat:
 
Prot:
 
Carbs:
4.70g
 
38.17g
 
98.18g
- -
October 2023
Sun 15: 1156 * 68%
Fat:
 
Prot:
 
Carbs:
35.44g
 
62.77g
 
140.40g
- -
March 2023
Mon 27: 983 * 58%
Fat:
 
Prot:
 
Carbs:
31.94g
 
60.80g
 
110.47g
- -
Fri 24: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
41.82g
 
65.49g
 
105.50g
- -
Thu 23: 1021 * 60%
Fat:
 
Prot:
 
Carbs:
57.32g
 
44.14g
 
84.64g
- -
Wed 22: 123 * 7%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.60g
 
22.00g
- -
Tue 21: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
60.04g
 
82.87g
 
129.10g
- -
Mon 20: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
57.94g
 
114.34g
 
230.47g
- -
Wed 15: 740 * 44%
Fat:
 
Prot:
 
Carbs:
24.47g
 
42.03g
 
85.79g
- -
Tue 7: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
32.57g
 
55.60g
 
183.91g
- -
January 2023
Wed 4: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
68.90g
 
83.52g
 
124.63g
- -
April 2022
Tue 19: 956 * 56%
Fat:
 
Prot:
 
Carbs:
12.11g
 
63.87g
 
142.38g
- -
March 2022
Sun 27: 1415 * 83%
Fat:
 
Prot:
 
Carbs:
16.28g
 
64.96g
 
253.47g
- -
Thu 10: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
59.41g
 
94.55g
 
182.71g
- -
Tue 8: 1257 * 74%
Fat:
 
Prot:
 
Carbs:
35.93g
 
83.65g
 
145.97g
- -
Mon 7: 848 * 50%
Fat:
 
Prot:
 
Carbs:
29.21g
 
37.79g
 
109.70g
- -
Thu 3: 555 * 33%
Fat:
 
Prot:
 
Carbs:
7.98g
 
39.79g
 
78.79g
- -
February 2022
Mon 28: 1757 * 103%
Fat:
 
Prot:
 
Carbs:
51.23g
 
79.21g
 
243.42g
- -
Thu 24: 1748 * 103%
Fat:
 
Prot:
 
Carbs:
77.41g
 
57.89g
 
206.30g
- -
Tue 22: 644 * 38%
Fat:
 
Prot:
 
Carbs:
21.84g
 
31.04g
 
78.86g
- -
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