nadamie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
January 2016
Sat 30: 938 * 52%
Fat:
 
Prot:
 
Carbs:
45.73g
 
28.89g
 
107.10g
1784*  846
Fri 29: 624 * 35%
Fat:
 
Prot:
 
Carbs:
19.93g
 
20.38g
 
92.62g
- -
Thu 28: 407 * 23%
Fat:
 
Prot:
 
Carbs:
13.70g
 
16.53g
 
55.18g
- -
Tue 26: 1299 * 62%
Fat:
 
Prot:
 
Carbs:
83.06g
 
63.04g
 
75.25g
- -
Mon 25: 712 * 34%
Fat:
 
Prot:
 
Carbs:
25.44g
 
35.01g
 
92.03g
- -
Sun 24: 468 * 22%
Fat:
 
Prot:
 
Carbs:
7.34g
 
11.89g
 
94.48g
1984*  1516
November 2015
Thu 12: 115 * 5%
Fat:
 
Prot:
 
Carbs:
4.32g
 
2.88g
 
17.93g
- -
Wed 11: 832 * 38%
Fat:
 
Prot:
 
Carbs:
35.43g
 
32.10g
 
101.12g
- -
Tue 10: 1408 * 64%
Fat:
 
Prot:
 
Carbs:
56.37g
 
39.00g
 
185.08g
- -
Sun 8: 1832 * 83%
Fat:
 
Prot:
 
Carbs:
46.39g
 
62.58g
 
292.67g
- -
Sat 7: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
38.80g
 
61.41g
 
149.11g
- -
Fri 6: 1263 * 57%
Fat:
 
Prot:
 
Carbs:
44.79g
 
45.65g
 
170.35g
- -
Thu 5: 613 * 28%
Fat:
 
Prot:
 
Carbs:
48.88g
 
13.00g
 
32.00g
- -
Wed 4: 1560 * 71%
Fat:
 
Prot:
 
Carbs:
44.97g
 
57.21g
 
233.20g
- -
Tue 3: 566 * 26%
Fat:
 
Prot:
 
Carbs:
9.76g
 
20.00g
 
101.41g
- -
Mon 2: 1137 * 52%
Fat:
 
Prot:
 
Carbs:
28.08g
 
38.77g
 
188.55g
2547*  1410
Sun 1: 2092 * 95%
Fat:
 
Prot:
 
Carbs:
119.01g
 
37.23g
 
232.87g
2314*  222
October 2015
Sat 31: 1433 * 65%
Fat:
 
Prot:
 
Carbs:
1.92g
 
24.31g
 
333.88g
2142*  709
Fri 30: 1909 * 87%
Fat:
 
Prot:
 
Carbs:
69.40g
 
59.79g
 
253.83g
- -
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