| September 2021 |
| Thu 9: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.74g |
|
41.28g |
|
119.13g |
|
-
|
-
|
| Wed 8: |
-
|
-
|
|
2550*
|
-
|
| April 2021 |
| Thu 29: |
571 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.19g |
|
27.12g |
|
56.46g |
|
2699*
|
 2128
|
| Wed 28: |
-
|
-
|
|
2783*
|
-
|
| Tue 27: |
-
|
-
|
|
2616*
|
-
|
| Sat 17: |
298 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.40g |
|
7.14g |
|
45.10g |
|
-
|
-
|
| Sun 4: |
82 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
2.60g |
|
11.00g |
|
2816*
|
2734
|
| February 2021 |
| Wed 24: |
310 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
17.77g |
|
37.33g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
639 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
33.82g |
|
79.88g |
|
-
|
-
|
| Sun 24: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
57.80g |
|
120.36g |
|
-
|
-
|
| Fri 22: |
1029 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
44.85g |
|
160.35g |
|
-
|
-
|
| Tue 19: |
882 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.74g |
|
38.28g |
|
133.65g |
|
-
|
-
|
| Mon 18: |
472 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
17.49g |
|
73.92g |
|
-
|
-
|
| Sun 17: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.57g |
|
9.90g |
|
42.44g |
|
-
|
-
|
| Sat 16: |
961 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
38.27g |
|
123.34g |
|
2550*
|
1589
|
| Fri 15: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.94g |
|
37.44g |
|
119.33g |
|
-
|
-
|
| Thu 14: |
883 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.68g |
|
39.79g |
|
107.90g |
|
-
|
-
|
| Wed 13: |
1185 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
58.22g |
|
153.32g |
|
2680*
|
1495
|
| Tue 12: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
70.58g |
|
96.58g |
|
2857*
|
1722
|
| Mon 11: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
65.16g |
|
125.29g |
|
2571*
|
1435
|
| December 2020 |
| Mon 14: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
14.40g |
|
64.50g |
|
-
|
-
|
| June 2019 |
| Sat 8: |
1152 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
76.62g |
|
90.39g |
|
-
|
-
|
| Fri 7: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
51.14g |
|
128.48g |
|
-
|
-
|
