sawm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Sat 21: 684 * 33%
Fat:
 
Prot:
 
Carbs:
7.06g
 
34.32g
 
133.46g
2512  1828
December 2015
Wed 2: 900 * 43%
Fat:
 
Prot:
 
Carbs:
33.20g
 
25.26g
 
136.92g
- -
November 2015
Mon 30: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
28.10g
 
47.21g
 
152.63g
1652  641
Sun 29: 1307 * 62%
Fat:
 
Prot:
 
Carbs:
48.96g
 
44.18g
 
188.33g
2143*  836
Sat 28: 846 40%
Fat:
 
Prot:
 
Carbs:
31.73g
 
42.53g
 
104.77g
2587*  1741
Fri 27: 1265 60%
Fat:
 
Prot:
 
Carbs:
42.51g
 
36.82g
 
197.59g
- -
Thu 26: 977 * 47%
Fat:
 
Prot:
 
Carbs:
28.50g
 
44.22g
 
143.63g
2119*  1142
Wed 25: 1136 * 54%
Fat:
 
Prot:
 
Carbs:
13.84g
 
46.63g
 
212.98g
1652*  516
Tue 24: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
40.32g
 
69.67g
 
168.14g
2010*  727
Mon 23: 1296 * 62%
Fat:
 
Prot:
 
Carbs:
41.70g
 
49.91g
 
188.89g
1652*  356
Sun 22: 1337 * 64%
Fat:
 
Prot:
 
Carbs:
31.26g
 
51.43g
 
221.25g
1665  328
Sat 21: 1038 * 49%
Fat:
 
Prot:
 
Carbs:
42.19g
 
39.79g
 
133.23g
2518  1480
Fri 20: 1328 * 63%
Fat:
 
Prot:
 
Carbs:
37.17g
 
60.68g
 
192.90g
- -
Thu 19: 1379 66%
Fat:
 
Prot:
 
Carbs:
56.56g
 
41.95g
 
180.20g
2415  1036
Wed 18: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
39.49g
 
53.85g
 
168.61g
- -
Tue 17: 896 * 43%
Fat:
 
Prot:
 
Carbs:
39.97g
 
39.48g
 
103.98g
2488*  1592
Mon 16: 379 * 18%
Fat:
 
Prot:
 
Carbs:
5.92g
 
9.67g
 
72.51g
- -
Sun 15: 1073 * 51%
Fat:
 
Prot:
 
Carbs:
24.32g
 
51.09g
 
160.97g
1631*  558
Sat 14: 761 * 36%
Fat:
 
Prot:
 
Carbs:
9.16g
 
17.63g
 
172.34g
3087*  2326
Fri 13: 1119 * 53%
Fat:
 
Prot:
 
Carbs:
37.69g
 
38.58g
 
158.77g
1597*  478
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