darylmartinez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2015
Sat 14: 496 * 19%
Fat:
 
Prot:
 
Carbs:
30.08g
 
23.25g
 
35.15g
2753*  2257
Fri 13: 152 * 6%
Fat:
 
Prot:
 
Carbs:
2.53g
 
6.91g
 
25.65g
- -
Thu 5: 142 * 5%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.85g
 
36.28g
2753*  2611
Wed 4: 728 * 28%
Fat:
 
Prot:
 
Carbs:
19.03g
 
16.87g
 
107.26g
2753*  2025
Tue 3: 950 * 37%
Fat:
 
Prot:
 
Carbs:
39.78g
 
34.88g
 
122.42g
- -
Mon 2: 488 * 19%
Fat:
 
Prot:
 
Carbs:
18.78g
 
23.99g
 
60.48g
- -
Sun 1: 1133 * 44%
Fat:
 
Prot:
 
Carbs:
76.43g
 
88.78g
 
20.42g
- -
October 2015
Sat 31: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Fri 30: 992 * 38%
Fat:
 
Prot:
 
Carbs:
28.89g
 
36.71g
 
154.40g
- -
Thu 29: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 28: 977 38%
Fat:
 
Prot:
 
Carbs:
40.18g
 
40.45g
 
129.53g
2788*  1811
Tue 27: 622 * 24%
Fat:
 
Prot:
 
Carbs:
18.33g
 
21.01g
 
96.41g
2799*  2177
Mon 26: 130 * 5%
Fat:
 
Prot:
 
Carbs:
5.05g
 
5.78g
 
23.39g
2641*  2511
Sun 25: 684 * 26%
Fat:
 
Prot:
 
Carbs:
41.23g
 
30.84g
 
47.82g
2652*  1968
Sat 24: 824 * 32%
Fat:
 
Prot:
 
Carbs:
39.12g
 
31.88g
 
94.58g
2835*  2011
Fri 23: 1384 53%
Fat:
 
Prot:
 
Carbs:
54.00g
 
84.10g
 
140.31g
2870  1486
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