| December 2011 |
| Thu 22: |
190 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.00g |
|
6.00g |
|
-
|
-
|
| Wed 21: |
1575 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
94.50g |
|
299.25g |
|
4082*
|
 2507
|
| Tue 20: |
960 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
57.60g |
|
182.40g |
|
4067*
|
3107
|
| Mon 19: |
1400 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
84.00g |
|
266.00g |
|
3877*
|
2477
|
| Sun 18: |
1958 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
117.48g |
|
372.02g |
|
3569*
|
1611
|
| Sat 17: |
7000 *
|
259%
|
Fat: |
|
Prot: |
|
Carbs: |
105.00g |
|
420.00g |
|
1330.00g |
|
3938*
|
 3062
|
| Fri 16: |
2241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.67g |
|
134.46g |
|
425.79g |
|
3489*
|
1248
|
| Thu 15: |
3700 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
55.50g |
|
222.00g |
|
703.00g |
|
3615*
|
85
|
| Wed 14: |
1735 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
104.10g |
|
329.65g |
|
4009*
|
2274
|
| Tue 13: |
1814 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
108.84g |
|
344.66g |
|
4296*
|
2482
|
| Mon 12: |
1665 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
99.90g |
|
316.35g |
|
4323*
|
2658
|
| Sun 11: |
2600 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
156.00g |
|
494.00g |
|
3879*
|
1279
|
| Wed 7: |
-
|
-
|
|
4133*
|
-
|
| Tue 6: |
-
|
-
|
|
4133*
|
-
|
| Mon 5: |
-
|
-
|
|
4018*
|
-
|
| Sun 4: |
-
|
-
|
|
3665*
|
-
|
| Sat 3: |
-
|
-
|
|
3807*
|
-
|
| Fri 2: |
-
|
-
|
|
3683*
|
-
|
