| March 2024 |
| Wed 20: |
529 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.62g |
|
28.73g |
|
44.64g |
|
-
|
-
|
| Mon 11: |
559 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
10.68g |
|
113.86g |
|
-
|
-
|
| Sun 10: |
846 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
60.81g |
|
55.30g |
|
-
|
-
|
| Sat 9: |
1153 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
81.15g |
|
132.61g |
|
-
|
-
|
| Fri 8: |
1347 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
64.35g |
|
91.83g |
|
95.62g |
|
-
|
-
|
| Thu 7: |
1063 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
62.69g |
|
104.25g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
759 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.64g |
|
67.15g |
|
56.00g |
|
-
|
-
|
| Sat 9: |
780 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.77g |
|
52.62g |
|
80.78g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
498 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
31.25g |
|
46.59g |
|
-
|
-
|
| Tue 7: |
136 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.08g |
|
33.52g |
|
-
|
-
|
| Fri 3: |
341 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
17.57g |
|
37.91g |
|
-
|
-
|
| Thu 2: |
512 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
28.67g |
|
37.91g |
|
-
|
-
|
| Wed 1: |
664 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
23.62g |
|
77.23g |
|
-
|
-
|
| July 2021 |
| Sat 3: |
626 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.61g |
|
33.89g |
|
76.12g |
|
-
|
-
|
| June 2019 |
| Fri 28: |
282 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.79g |
|
16.95g |
|
33.01g |
|
2700*
|
 2418
|
| Mon 24: |
593 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
30.97g |
|
59.91g |
|
2800*
|
2207
|
| Sat 22: |
714 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
19.76g |
|
65.00g |
|
-
|
-
|
| Fri 21: |
1043 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
63.85g |
|
133.24g |
|
2578*
|
1535
|
| November 2018 |
| Sat 3: |
784 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
31.60g |
|
93.90g |
|
-
|
-
|
| Thu 1: |
883 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
79.84g |
|
45.92g |
|
-
|
-
|
