| September 2023 |
| Sun 17: |
-
|
-
|
|
1962*
|
-
|
| Sat 16: |
1350 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
59.86g |
|
158.68g |
|
-
|
-
|
| Mon 11: |
961 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
28.67g |
|
116.58g |
|
-
|
-
|
| Wed 6: |
848 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
14.17g |
|
111.89g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.49g |
|
122.89g |
|
173.23g |
|
2084*
|
 498
|
| Thu 24: |
1572 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
143.35g |
|
197.38g |
|
1911*
|
339
|
| Wed 23: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
131.85g |
|
121.19g |
|
-
|
-
|
| Sat 5: |
1264 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
70.41g |
|
142.73g |
|
-
|
-
|
| Fri 4: |
925 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
48.19g |
|
92.13g |
|
-
|
-
|
| Tue 1: |
721 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
37.61g |
|
96.92g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
512 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.06g |
|
18.85g |
|
89.34g |
|
-
|
-
|
| Sun 30: |
1097 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
53.67g |
|
161.55g |
|
-
|
-
|
| April 2023 |
| Sat 1: |
704 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
102.08g |
|
2.38g |
|
-
|
-
|
| February 2023 |
| Thu 16: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Wed 15: |
920 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
49.26g |
|
133.55g |
|
-
|
-
|
| Tue 14: |
1216 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.51g |
|
76.35g |
|
156.21g |
|
-
|
-
|
| Mon 13: |
1179 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
68.72g |
|
226.69g |
|
-
|
-
|
| Sun 12: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.61g |
|
34.89g |
|
197.64g |
|
-
|
-
|
| Sat 11: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.45g |
|
34.40g |
|
204.88g |
|
2079*
|
1060
|
| Fri 10: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
70.11g |
|
96.08g |
|
139.78g |
|
-
|
-
|
| June 2021 |
| Sun 6: |
1360 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
31.19g |
|
234.95g |
|
-
|
-
|
