ken507's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 5: 804 * 24%
Fat:
 
Prot:
 
Carbs:
55.16g
 
52.89g
 
28.80g
- -
Tue 2: 2867 * 84%
Fat:
 
Prot:
 
Carbs:
136.51g
 
212.28g
 
184.66g
- -
March 2024
Fri 22: 1676 * 49%
Fat:
 
Prot:
 
Carbs:
64.39g
 
195.63g
 
94.10g
- -
Thu 21: 2281 * 67%
Fat:
 
Prot:
 
Carbs:
125.77g
 
178.26g
 
122.76g
- -
Wed 20: 3028 * 89%
Fat:
 
Prot:
 
Carbs:
170.63g
 
223.53g
 
167.87g
- -
Thu 7: 4022 * 118%
Fat:
 
Prot:
 
Carbs:
135.46g
 
252.89g
 
430.61g
- -
Wed 6: 1851 * 54%
Fat:
 
Prot:
 
Carbs:
58.34g
 
178.27g
 
148.02g
- -
Tue 5: 1436 * 42%
Fat:
 
Prot:
 
Carbs:
49.26g
 
73.10g
 
166.25g
- -
Mon 4: 1306 * 38%
Fat:
 
Prot:
 
Carbs:
44.65g
 
168.26g
 
63.45g
- -
Sun 3: 3314 * 97%
Fat:
 
Prot:
 
Carbs:
154.32g
 
222.22g
 
267.80g
- -
Sat 2: 1604 * 47%
Fat:
 
Prot:
 
Carbs:
43.57g
 
136.00g
 
165.90g
- -
Fri 1: 730 * 21%
Fat:
 
Prot:
 
Carbs:
8.00g
 
40.00g
 
125.00g
- -
February 2024
Mon 26: 4080 * 120%
Fat:
 
Prot:
 
Carbs:
184.00g
 
148.00g
 
468.00g
- -
January 2024
Sun 28: 466 * 14%
Fat:
 
Prot:
 
Carbs:
30.06g
 
22.94g
 
26.72g
- -
Thu 11: 686 * 20%
Fat:
 
Prot:
 
Carbs:
20.76g
 
59.13g
 
63.45g
- -
September 2023
Mon 11: - - 2247* -
Sun 10: - - 1807* -
Sat 9: - - 1831* -
Mon 4: - - 2185* -
Sun 3: - - 1826* -
Sat 2: - - 1672* -
Fri 1: - - 1393* -
August 2023
Thu 31: - - 2193* -
Wed 30: - - 2318* -
Tue 29: - - 1704* -
Mon 28: - - 1973* -
June 2023
Wed 21: 1880 * 55%
Fat:
 
Prot:
 
Carbs:
166.00g
 
90.00g
 
0.00g
- -
May 2023
Wed 10: - - 1513* -
Tue 9: - - 1750* -
Mon 8: 3882 * 114%
Fat:
 
Prot:
 
Carbs:
217.35g
 
369.69g
 
93.88g
- -
Sun 7: - - 1426* -
Sat 6: - - 2181* -
April 2023
Sat 29: - - 1674* -
Fri 28: - - 1600* -
Thu 27: - - 3005* -
March 2023
Fri 31: - - 1284* -
Mon 27: - - 1470* -
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