mod.l's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1724 * 101%
Fat:
 
Prot:
 
Carbs:
64.73g
 
109.00g
 
177.17g
- -
Thu 19: 1089 * 64%
Fat:
 
Prot:
 
Carbs:
40.57g
 
39.03g
 
146.54g
- -
Wed 18: 1453 * 85%
Fat:
 
Prot:
 
Carbs:
46.34g
 
77.10g
 
162.96g
- -
Tue 17: 1465 * 86%
Fat:
 
Prot:
 
Carbs:
41.62g
 
131.76g
 
138.13g
- -
Mon 16: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
44.78g
 
84.66g
 
187.40g
- -
Sun 15: 2060 * 121%
Fat:
 
Prot:
 
Carbs:
77.11g
 
119.51g
 
210.69g
- -
Sat 14: 2061 * 121%
Fat:
 
Prot:
 
Carbs:
94.21g
 
130.02g
 
170.03g
- -
Fri 13: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
56.12g
 
128.32g
 
169.38g
- -
Wed 4: 1100 * 65%
Fat:
 
Prot:
 
Carbs:
39.94g
 
72.44g
 
104.84g
- -
August 2024
Sun 25: 1525 * 90%
Fat:
 
Prot:
 
Carbs:
62.46g
 
89.74g
 
152.67g
- -
Sat 24: 1482 * 87%
Fat:
 
Prot:
 
Carbs:
48.22g
 
95.36g
 
166.32g
- -
Fri 23: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
64.22g
 
152.99g
 
176.79g
- -
Tue 20: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
60.37g
 
73.72g
 
155.73g
- -
Mon 19: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
46.50g
 
103.11g
 
225.48g
- -
Sun 18: 207 * 12%
Fat:
 
Prot:
 
Carbs:
10.36g
 
13.97g
 
14.24g
- -
Sat 17: 1695 * 100%
Fat:
 
Prot:
 
Carbs:
39.05g
 
132.94g
 
193.74g
- -
Thu 15: 442 * 26%
Fat:
 
Prot:
 
Carbs:
10.29g
 
26.76g
 
60.58g
- -
Sat 10: 1208 * 71%
Fat:
 
Prot:
 
Carbs:
32.94g
 
84.17g
 
140.96g
- -
Fri 9: 1241 * 73%
Fat:
 
Prot:
 
Carbs:
37.39g
 
107.12g
 
110.09g
- -
Wed 7: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
44.78g
 
120.91g
 
224.05g
- -
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