катаорис's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 8: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
32.92g
 
49.35g
 
133.98g
- -
Thu 4: 856 * 45%
Fat:
 
Prot:
 
Carbs:
43.84g
 
15.22g
 
100.12g
- -
March 2024
Sat 30: 1559 * 82%
Fat:
 
Prot:
 
Carbs:
66.22g
 
77.70g
 
160.28g
- -
Fri 29: 2540 * 134%
Fat:
 
Prot:
 
Carbs:
151.48g
 
62.58g
 
231.82g
- -
Thu 28: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
122.83g
 
94.16g
 
151.33g
2817*  714
Wed 27: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
60.18g
 
76.21g
 
129.89g
2885*  1510
Tue 26: 1155 * 61%
Fat:
 
Prot:
 
Carbs:
44.65g
 
88.05g
 
97.12g
2861*  1706
Mon 25: 1172 * 51%
Fat:
 
Prot:
 
Carbs:
47.90g
 
78.47g
 
107.10g
2866*  1694
Sun 24: 2456 * 107%
Fat:
 
Prot:
 
Carbs:
111.50g
 
77.59g
 
288.38g
2558*  102
Sat 23: 1732 * 75%
Fat:
 
Prot:
 
Carbs:
80.12g
 
92.06g
 
162.04g
2868*  1136
Fri 22: 1869 * 81%
Fat:
 
Prot:
 
Carbs:
75.98g
 
116.35g
 
199.74g
2839*  970
Thu 21: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
55.86g
 
97.28g
 
183.57g
2817*  1201
Wed 20: 1543 * 81%
Fat:
 
Prot:
 
Carbs:
66.99g
 
102.50g
 
132.20g
2874*  1331
Tue 19: 1661 * 87%
Fat:
 
Prot:
 
Carbs:
93.36g
 
95.08g
 
110.17g
2868*  1207
Mon 18: 1662 * 72%
Fat:
 
Prot:
 
Carbs:
63.39g
 
82.28g
 
192.14g
- -
Thu 14: 807 * 35%
Fat:
 
Prot:
 
Carbs:
41.50g
 
23.77g
 
89.43g
- -
Wed 13: 2328 * 101%
Fat:
 
Prot:
 
Carbs:
139.61g
 
82.96g
 
179.44g
- -
Fri 1: 969 * 42%
Fat:
 
Prot:
 
Carbs:
27.33g
 
28.47g
 
153.49g
2558*  1589
November 2023
Fri 24: 1018 * 56%
Fat:
 
Prot:
 
Carbs:
58.08g
 
35.78g
 
88.04g
- -
Thu 23: 2596 * 143%
Fat:
 
Prot:
 
Carbs:
101.74g
 
87.22g
 
347.15g
- -
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