Ayşe Lena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
55.91g
 
78.22g
 
211.69g
- -
Mon 16: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
75.21g
 
44.57g
 
179.02g
- -
Mon 2: 1827 * 107%
Fat:
 
Prot:
 
Carbs:
85.79g
 
102.45g
 
130.41g
- -
August 2024
Sun 25: 743 * 44%
Fat:
 
Prot:
 
Carbs:
36.43g
 
40.66g
 
65.05g
- -
Sun 11: 612 * 36%
Fat:
 
Prot:
 
Carbs:
33.04g
 
19.19g
 
57.85g
- -
July 2024
Sat 20: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
45.45g
 
26.05g
 
118.20g
- -
Fri 19: 2641 * 155%
Fat:
 
Prot:
 
Carbs:
150.18g
 
104.62g
 
229.95g
- -
Thu 18: 1851 * 109%
Fat:
 
Prot:
 
Carbs:
66.87g
 
60.23g
 
256.57g
- -
Mon 15: 1068 * 63%
Fat:
 
Prot:
 
Carbs:
54.99g
 
54.69g
 
86.55g
- -
Sat 13: 1890 * 111%
Fat:
 
Prot:
 
Carbs:
87.61g
 
66.00g
 
205.64g
- -
Fri 12: 2021 * 119%
Fat:
 
Prot:
 
Carbs:
100.51g
 
65.44g
 
208.64g
- -
Wed 10: 1536 * 90%
Fat:
 
Prot:
 
Carbs:
58.38g
 
49.01g
 
205.21g
- -
Sun 7: 1639 * 96%
Fat:
 
Prot:
 
Carbs:
76.11g
 
60.39g
 
174.98g
- -
Sat 6: 2216 * 130%
Fat:
 
Prot:
 
Carbs:
122.06g
 
54.81g
 
225.46g
- -
Fri 5: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
70.59g
 
59.46g
 
173.40g
- -
Wed 3: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
81.59g
 
63.12g
 
76.54g
- -
Tue 2: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
86.47g
 
53.96g
 
168.88g
- -
June 2024
Sun 30: 1703 * 100%
Fat:
 
Prot:
 
Carbs:
85.46g
 
60.99g
 
180.01g
- -
Sat 29: 2076 * 122%
Fat:
 
Prot:
 
Carbs:
99.80g
 
64.16g
 
237.93g
- -
Fri 28: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
68.13g
 
69.98g
 
168.40g
- -
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