KOPRENAKE's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 599 * 30%
Fat:
 
Prot:
 
Carbs:
31.46g
 
21.11g
 
56.20g
- -
April 2024
Thu 4: 275 * 14%
Fat:
 
Prot:
 
Carbs:
10.90g
 
14.33g
 
30.55g
- -
March 2024
Wed 13: 1373 * 69%
Fat:
 
Prot:
 
Carbs:
50.67g
 
77.33g
 
152.05g
- -
Tue 12: 440 * 22%
Fat:
 
Prot:
 
Carbs:
23.22g
 
27.23g
 
29.72g
- -
February 2024
Wed 21: 161 * 8%
Fat:
 
Prot:
 
Carbs:
8.40g
 
11.60g
 
9.60g
- -
November 2023
Tue 7: - - 2217* -
June 2023
Fri 30: 150 * 8%
Fat:
 
Prot:
 
Carbs:
7.15g
 
6.85g
 
15.20g
- -
Wed 28: 36 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.18g
 
9.67g
- -
November 2022
Tue 29: 113 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
7.50g
 
17.00g
- -
June 2022
Fri 24: 729 * 36%
Fat:
 
Prot:
 
Carbs:
17.88g
 
60.89g
 
80.48g
- -
March 2022
Fri 11: 795 * 40%
Fat:
 
Prot:
 
Carbs:
31.46g
 
57.49g
 
66.61g
- -
Mon 7: - - 2397* -
January 2022
Sat 29: 68 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
6.80g
 
10.00g
2112*  2044
Mon 24: 157 * 8%
Fat:
 
Prot:
 
Carbs:
7.19g
 
6.73g
 
16.90g
- -
May 2021
Mon 10: 462 * 23%
Fat:
 
Prot:
 
Carbs:
12.41g
 
26.84g
 
59.39g
- -
Thu 6: 585 * 29%
Fat:
 
Prot:
 
Carbs:
19.89g
 
33.52g
 
64.15g
- -
April 2021
Mon 26: 76 * 4%
Fat:
 
Prot:
 
Carbs:
1.07g
 
2.24g
 
14.35g
- -
Thu 15: 154 * 8%
Fat:
 
Prot:
 
Carbs:
4.67g
 
4.06g
 
24.04g
- -
Thu 8: 128 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.50g
 
28.10g
- -
March 2021
Tue 30: 526 * 29%
Fat:
 
Prot:
 
Carbs:
12.89g
 
37.74g
 
61.71g
- -
Sun 28: 1303 * 72%
Fat:
 
Prot:
 
Carbs:
49.10g
 
76.52g
 
141.44g
- -
February 2021
Mon 1: 980 * 54%
Fat:
 
Prot:
 
Carbs:
28.48g
 
84.17g
 
94.04g
- -
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