esraslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 258 * 14%
Fat:
 
Prot:
 
Carbs:
7.47g
 
7.49g
 
40.88g
- -
July 2023
Tue 25: 186 * 10%
Fat:
 
Prot:
 
Carbs:
8.54g
 
6.06g
 
23.91g
- -
Fri 7: 715 * 40%
Fat:
 
Prot:
 
Carbs:
30.68g
 
17.51g
 
97.66g
- -
June 2023
Thu 22: 344 * 19%
Fat:
 
Prot:
 
Carbs:
22.79g
 
23.78g
 
12.64g
- -
Tue 20: 468 * 26%
Fat:
 
Prot:
 
Carbs:
15.78g
 
57.53g
 
20.87g
- -
Mon 19: 440 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
54.74g
 
20.37g
- -
Thu 15: 710 * 39%
Fat:
 
Prot:
 
Carbs:
41.60g
 
24.63g
 
64.05g
- -
Tue 13: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.99g
 
6.03g
- -
Mon 12: 656 * 36%
Fat:
 
Prot:
 
Carbs:
25.40g
 
62.50g
 
41.63g
- -
Thu 8: 197 * 11%
Fat:
 
Prot:
 
Carbs:
6.08g
 
13.51g
 
21.02g
- -
May 2023
Wed 31: 1298 * 72%
Fat:
 
Prot:
 
Carbs:
77.06g
 
46.69g
 
109.80g
- -
April 2023
Sun 9: 368 * 20%
Fat:
 
Prot:
 
Carbs:
16.56g
 
11.70g
 
46.44g
- -
Sat 8: 504 * 28%
Fat:
 
Prot:
 
Carbs:
37.66g
 
21.50g
 
23.25g
- -
February 2023
Mon 20: 427 * 24%
Fat:
 
Prot:
 
Carbs:
19.25g
 
21.42g
 
45.28g
- -
August 2022
Wed 17: 262 * 15%
Fat:
 
Prot:
 
Carbs:
12.64g
 
33.55g
 
1.47g
- -
Tue 16: 678 * 38%
Fat:
 
Prot:
 
Carbs:
28.75g
 
48.91g
 
58.25g
- -
Sun 14: 516 * 29%
Fat:
 
Prot:
 
Carbs:
13.70g
 
21.81g
 
73.51g
- -
Sat 13: 1374 * 76%
Fat:
 
Prot:
 
Carbs:
31.82g
 
35.19g
 
26.71g
- -
Thu 11: 293 * 16%
Fat:
 
Prot:
 
Carbs:
17.27g
 
17.56g
 
20.89g
- -
Wed 10: 533 * 30%
Fat:
 
Prot:
 
Carbs:
29.75g
 
27.96g
 
46.61g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.