enginiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Thu 22: 699 * 22%
Fat:
 
Prot:
 
Carbs:
38.77g
 
35.02g
 
54.62g
- -
Wed 21: 1351 * 42%
Fat:
 
Prot:
 
Carbs:
75.73g
 
47.95g
 
120.33g
4291  2940
Tue 20: 828 * 26%
Fat:
 
Prot:
 
Carbs:
52.95g
 
45.97g
 
42.95g
3713*  2885
Mon 19: 1531 48%
Fat:
 
Prot:
 
Carbs:
57.09g
 
38.73g
 
225.43g
3428*  1897
Sun 18: 1782 * 64%
Fat:
 
Prot:
 
Carbs:
80.94g
 
70.06g
 
197.52g
3454*  1672
Sat 17: 1388 * 50%
Fat:
 
Prot:
 
Carbs:
44.51g
 
56.95g
 
195.26g
- -
Fri 16: 1249 45%
Fat:
 
Prot:
 
Carbs:
60.31g
 
47.04g
 
134.15g
4171  2922
Thu 15: 2412 86%
Fat:
 
Prot:
 
Carbs:
114.67g
 
100.77g
 
246.06g
3407  995
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