Nicole suazo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 508 * 33%
Fat:
 
Prot:
 
Carbs:
25.19g
 
15.18g
 
57.09g
- -
August 2023
Wed 16: 869 * 56%
Fat:
 
Prot:
 
Carbs:
30.03g
 
34.97g
 
114.78g
- -
Tue 15: 1794 * 115%
Fat:
 
Prot:
 
Carbs:
78.47g
 
38.73g
 
239.51g
- -
December 2021
Wed 8: 1197 * 77%
Fat:
 
Prot:
 
Carbs:
59.88g
 
52.29g
 
113.43g
- -
Mon 6: 1118 * 72%
Fat:
 
Prot:
 
Carbs:
43.50g
 
63.35g
 
118.72g
- -
July 2021
Tue 20: 436 * 28%
Fat:
 
Prot:
 
Carbs:
17.07g
 
23.89g
 
46.88g
- -
Mon 5: 1002 * 59%
Fat:
 
Prot:
 
Carbs:
36.98g
 
34.14g
 
139.27g
- -
June 2021
Tue 29: 303 * 18%
Fat:
 
Prot:
 
Carbs:
9.00g
 
5.30g
 
50.00g
- -
May 2021
Wed 12: 258 * 16%
Fat:
 
Prot:
 
Carbs:
10.70g
 
9.90g
 
32.90g
- -
March 2021
Tue 16: 260 * 16%
Fat:
 
Prot:
 
Carbs:
3.25g
 
8.18g
 
49.59g
- -
Mon 15: 786 * 49%
Fat:
 
Prot:
 
Carbs:
17.68g
 
22.90g
 
135.99g
- -
November 2020
Wed 11: 329 * 21%
Fat:
 
Prot:
 
Carbs:
10.95g
 
13.35g
 
44.98g
- -
May 2020
Fri 15: 358 * 24%
Fat:
 
Prot:
 
Carbs:
13.01g
 
15.36g
 
45.82g
- -
Thu 14: 869 * 58%
Fat:
 
Prot:
 
Carbs:
34.02g
 
33.74g
 
108.06g
- -
Wed 13: 233 * 16%
Fat:
 
Prot:
 
Carbs:
8.76g
 
8.54g
 
31.77g
- -
February 2020
Mon 17: 185 * 12%
Fat:
 
Prot:
 
Carbs:
6.38g
 
8.38g
 
25.17g
- -
January 2019
Fri 18: 384 * 25%
Fat:
 
Prot:
 
Carbs:
19.15g
 
13.20g
 
42.21g
- -
Thu 17: 785 * 52%
Fat:
 
Prot:
 
Carbs:
33.44g
 
44.35g
 
80.32g
- -
Wed 16: 1790 * 119%
Fat:
 
Prot:
 
Carbs:
57.48g
 
47.42g
 
284.02g
- -
Sun 13: 451 * 30%
Fat:
 
Prot:
 
Carbs:
22.74g
 
11.46g
 
53.52g
- -
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