Khylian879's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Mon 8: 666 * 35%
Fat:
 
Prot:
 
Carbs:
46.50g
 
60.00g
 
8.40g
3906*  3240
April 2016
Sun 17: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
70.97g
 
89.45g
 
10.60g
- -
Tue 5: 1456 77%
Fat:
 
Prot:
 
Carbs:
115.70g
 
91.80g
 
17.35g
- -
Mon 4: 1801 * 95%
Fat:
 
Prot:
 
Carbs:
128.23g
 
133.72g
 
30.17g
- -
Sun 3: 1804 * 95%
Fat:
 
Prot:
 
Carbs:
126.94g
 
132.55g
 
27.56g
- -
Sat 2: 1899 * 100%
Fat:
 
Prot:
 
Carbs:
124.17g
 
170.07g
 
23.12g
- -
Fri 1: 1706 * 95%
Fat:
 
Prot:
 
Carbs:
114.14g
 
118.51g
 
27.50g
- -
March 2016
Thu 31: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
120.71g
 
145.72g
 
29.65g
- -
Wed 30: 1465 81%
Fat:
 
Prot:
 
Carbs:
112.41g
 
97.14g
 
24.63g
- -
Tue 29: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
101.08g
 
141.55g
 
27.37g
- -
Mon 28: 990 * 55%
Fat:
 
Prot:
 
Carbs:
49.94g
 
111.82g
 
27.78g
- -
Thu 24: 1206 * 67%
Fat:
 
Prot:
 
Carbs:
92.29g
 
102.43g
 
16.61g
- -
Wed 23: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
71.96g
 
142.78g
 
28.84g
- -
Tue 22: 1178 * 65%
Fat:
 
Prot:
 
Carbs:
67.28g
 
129.47g
 
22.87g
- -
Mon 21: 990 * 55%
Fat:
 
Prot:
 
Carbs:
54.34g
 
117.38g
 
12.80g
- -
Wed 2: 444 * 25%
Fat:
 
Prot:
 
Carbs:
9.34g
 
81.38g
 
7.40g
- -
November 2015
Tue 24: 919 * 66%
Fat:
 
Prot:
 
Carbs:
15.61g
 
131.30g
 
63.95g
- -
Sun 22: 606 * 43%
Fat:
 
Prot:
 
Carbs:
9.97g
 
94.79g
 
35.00g
- -
Sat 21: 833 * 60%
Fat:
 
Prot:
 
Carbs:
18.77g
 
118.73g
 
44.82g
- -
Fri 20: 1214 * 87%
Fat:
 
Prot:
 
Carbs:
33.65g
 
154.33g
 
70.27g
- -
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