| Daily Average: |
Exercise: 1782 Cals |
|
Food: 617 Cals |
(Fat: 21.60g, Protein: 56.18g, Carbs: 51.35g) |
| Monthly Total: |
Exercise: 32072 Cals |
|
Food: 1234 Cals |
(Fat: 43.20g, Protein: 112.35g, Carbs: 102.70g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
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3
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4
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5
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6
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7
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8
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|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -757 |
|
18
|
Net -257 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
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|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (31%)
Protein (36%)
|
|
*Based on an RDI of 1200 calories (11 Nov 21)
|
