jlwpcs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2012
Sun 15: 250 * 9%
Fat:
 
Prot:
 
Carbs:
1.50g
 
12.00g
 
47.00g
- -
August 2010
Sat 7: 240 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
4.00g
 
46.00g
- -
Tue 3: 1565 * 56%
Fat:
 
Prot:
 
Carbs:
84.00g
 
58.00g
 
150.00g
- -
Mon 2: 533 * 19%
Fat:
 
Prot:
 
Carbs:
10.42g
 
11.34g
 
103.27g
- -
June 2010
Tue 8: 35 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
9.00g
- -
Sat 5: 799 * 29%
Fat:
 
Prot:
 
Carbs:
9.67g
 
36.85g
 
140.33g
- -
February 2010
Tue 9: 54 * -
Fat:
 
Prot:
 
Carbs:
0.70g
 
1.76g
 
10.00g
- -
Sat 6: 550 * -
Fat:
 
Prot:
 
Carbs:
19.00g
 
16.00g
 
81.00g
- -
Fri 5: 285 * -
Fat:
 
Prot:
 
Carbs:
3.59g
 
23.07g
 
35.00g
- -
Thu 4: 95 * -
Fat:
 
Prot:
 
Carbs:
1.59g
 
2.07g
 
18.00g
- -
Tue 2: 843 * -
Fat:
 
Prot:
 
Carbs:
16.50g
 
43.43g
 
127.41g
- -
Mon 1: 364 -
Fat:
 
Prot:
 
Carbs:
1.62g
 
26.48g
 
61.84g
- -
January 2010
Sun 31: 1752 -
Fat:
 
Prot:
 
Carbs:
23.96g
 
84.34g
 
295.66g
- -
Sat 30: 1866 -
Fat:
 
Prot:
 
Carbs:
22.68g
 
103.72g
 
312.42g
- -
Fri 29: 1440 -
Fat:
 
Prot:
 
Carbs:
13.50g
 
69.50g
 
269.00g
- -
Thu 28: 676 -
Fat:
 
Prot:
 
Carbs:
6.24g
 
54.27g
 
103.35g
- -
Wed 27: 1175 -
Fat:
 
Prot:
 
Carbs:
7.66g
 
54.12g
 
225.44g
- -
Tue 26: 1559 -
Fat:
 
Prot:
 
Carbs:
10.39g
 
67.89g
 
290.19g
- -
Mon 25: 937 -
Fat:
 
Prot:
 
Carbs:
15.21g
 
64.02g
 
140.97g
- -
Sun 24: 300 -
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
60.25g
- -
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