| September 2016 |
| Wed 7: |
296 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.53g |
|
10.22g |
|
52.50g |
|
-
|
-
|
| Tue 6: |
1355 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
72.82g |
|
169.40g |
|
-
|
-
|
| Mon 5: |
1358 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.63g |
|
79.26g |
|
162.69g |
|
-
|
-
|
| Sun 4: |
1151 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
43.95g |
|
146.99g |
|
-
|
-
|
| Sat 3: |
1373 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
58.66g |
|
209.83g |
|
1700*
|
 327
|
| Fri 2: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
36.89g |
|
63.18g |
|
170.83g |
|
-
|
-
|
| Thu 1: |
1390 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
75.13g |
|
163.67g |
|
1700*
|
310
|
| August 2016 |
| Wed 31: |
1386 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
49.57g |
|
51.82g |
|
189.35g |
|
-
|
-
|
| Tue 30: |
1103 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
65.42g |
|
138.28g |
|
1714*
|
611
|
| Mon 29: |
1013 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
59.47g |
|
152.19g |
|
-
|
-
|
| Sun 28: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
59.36g |
|
50.73g |
|
164.00g |
|
-
|
-
|
| Sat 27: |
1379 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
56.01g |
|
154.17g |
|
1654*
|
275
|
| Fri 26: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
65.26g |
|
31.47g |
|
174.00g |
|
-
|
-
|
| Thu 25: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
59.27g |
|
162.53g |
|
1656*
|
533
|
| Wed 24: |
1341 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
63.82g |
|
189.84g |
|
-
|
-
|
| Tue 23: |
1141 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
58.55g |
|
154.04g |
|
-
|
-
|
| Mon 22: |
1181 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
55.71g |
|
138.79g |
|
-
|
-
|
| Sun 21: |
1334 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.25g |
|
42.58g |
|
187.61g |
|
-
|
-
|
| Sat 20: |
1387 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
54.90g |
|
158.27g |
|
1886*
|
499
|
| Fri 19: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
56.73g |
|
148.09g |
|
-
|
-
|
