Zvenelkina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
45.99g
 
53.44g
 
131.47g
- -
Thu 5: 1559 * 104%
Fat:
 
Prot:
 
Carbs:
70.76g
 
100.33g
 
128.24g
- -
Wed 4: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
89.38g
 
124.43g
 
75.99g
- -
Tue 3: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
70.19g
 
44.26g
 
89.80g
- -
August 2024
Thu 22: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
69.41g
 
98.09g
 
77.73g
- -
Wed 21: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
71.73g
 
56.73g
 
102.94g
- -
Tue 20: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
61.26g
 
82.62g
 
121.45g
- -
Mon 19: 1395 * 93%
Fat:
 
Prot:
 
Carbs:
60.33g
 
74.01g
 
132.98g
- -
Sun 18: 358 * 24%
Fat:
 
Prot:
 
Carbs:
12.15g
 
13.74g
 
42.81g
- -
Sat 17: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
56.31g
 
114.77g
 
175.19g
- -
Fri 16: 1455 * 97%
Fat:
 
Prot:
 
Carbs:
80.81g
 
76.88g
 
70.49g
- -
Thu 15: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
45.74g
 
89.09g
 
106.25g
- -
Wed 14: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
55.87g
 
70.73g
 
105.10g
- -
Tue 13: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
50.36g
 
89.73g
 
97.40g
- -
Mon 12: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
81.63g
 
94.97g
 
113.37g
- -
Sun 11: 1410 * 94%
Fat:
 
Prot:
 
Carbs:
38.83g
 
98.22g
 
165.94g
- -
Sat 10: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
53.89g
 
81.50g
 
152.45g
- -
Fri 9: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
87.77g
 
113.56g
 
93.77g
- -
April 2024
Mon 22: 507 * 34%
Fat:
 
Prot:
 
Carbs:
24.74g
 
16.66g
 
49.58g
- -
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