| November 2023 |
| Sat 4: |
1775 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
65.07g |
|
233.59g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
200 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
6.00g |
|
35.00g |
|
-
|
-
|
| Mon 9: |
1141 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
37.45g |
|
166.82g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
833 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
17.56g |
|
35.56g |
|
132.09g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1695 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
46.31g |
|
237.85g |
|
2463*
|
 768
|
| Mon 14: |
775 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
15.23g |
|
116.36g |
|
-
|
-
|
| Thu 3: |
2312 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.15g |
|
60.66g |
|
360.43g |
|
2890*
|
578
|
| Wed 2: |
1511 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
93.48g |
|
167.50g |
|
2735*
|
1224
|
| July 2023 |
| Thu 27: |
2171 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
100.85g |
|
79.69g |
|
245.73g |
|
2370*
|
199
|
| Sat 22: |
2146 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
81.54g |
|
137.28g |
|
221.10g |
|
-
|
-
|
| Sat 1: |
370 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
29.88g |
|
40.90g |
|
-
|
-
|
| March 2023 |
| Thu 2: |
1348 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.37g |
|
72.90g |
|
151.87g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
787 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
33.27g |
|
114.42g |
|
-
|
-
|
| Tue 21: |
2279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
102.05g |
|
85.70g |
|
256.13g |
|
2567*
|
288
|
| Mon 20: |
1252 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
43.51g |
|
180.73g |
|
2016*
|
764
|
| Sun 19: |
1290 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
64.44g |
|
175.51g |
|
2172*
|
882
|
| Fri 17: |
1963 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
59.02g |
|
300.46g |
|
-
|
-
|
| Wed 15: |
1861 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.05g |
|
46.45g |
|
262.69g |
|
2411*
|
550
|
| Tue 7: |
839 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
14.48g |
|
140.99g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
2081 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
77.50g |
|
107.45g |
|
230.40g |
|
2560*
|
479
|
