Raquel Bal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 1168 * 58%
Fat:
 
Prot:
 
Carbs:
70.68g
 
95.19g
 
38.28g
- -
July 2024
Thu 18: 986 * 49%
Fat:
 
Prot:
 
Carbs:
53.23g
 
36.15g
 
77.04g
- -
February 2024
Wed 21: 620 * 31%
Fat:
 
Prot:
 
Carbs:
11.19g
 
22.82g
 
106.19g
- -
Fri 2: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
66.12g
 
115.61g
 
42.88g
- -
Thu 1: 1287 * 64%
Fat:
 
Prot:
 
Carbs:
83.77g
 
116.99g
 
10.84g
- -
February 2023
Tue 7: 917 * 46%
Fat:
 
Prot:
 
Carbs:
62.50g
 
74.93g
 
13.57g
- -
Wed 1: 817 * 41%
Fat:
 
Prot:
 
Carbs:
2.92g
 
17.39g
 
194.45g
- -
January 2023
Mon 30: 659 * 33%
Fat:
 
Prot:
 
Carbs:
33.95g
 
54.46g
 
35.71g
- -
Thu 12: 623 * 31%
Fat:
 
Prot:
 
Carbs:
29.00g
 
32.96g
 
58.94g
- -
Wed 11: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
31.60g
 
144.60g
 
55.01g
- -
Tue 10: 1437 * 72%
Fat:
 
Prot:
 
Carbs:
82.17g
 
88.79g
 
88.42g
- -
Mon 9: 1274 * 64%
Fat:
 
Prot:
 
Carbs:
34.96g
 
44.44g
 
88.09g
- -
July 2022
Fri 8: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
53.81g
 
133.26g
 
68.61g
- -
June 2021
Tue 15: 741 * 37%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.62g
 
22.93g
- -
March 2021
Mon 1: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
64.54g
 
85.66g
 
66.94g
- -
February 2021
Wed 24: 460 * 23%
Fat:
 
Prot:
 
Carbs:
15.64g
 
34.43g
 
42.58g
- -
Wed 10: 994 * 50%
Fat:
 
Prot:
 
Carbs:
40.27g
 
93.11g
 
65.43g
2664*  1670
January 2021
Mon 11: 506 * 25%
Fat:
 
Prot:
 
Carbs:
27.83g
 
45.18g
 
18.63g
- -
July 2020
Fri 31: 258 * 13%
Fat:
 
Prot:
 
Carbs:
15.10g
 
16.46g
 
15.13g
- -
Thu 30: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
29.83g
 
77.77g
 
68.59g
- -
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