Ninha DantasM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 1201 * 44%
Fat:
 
Prot:
 
Carbs:
92.29g
 
68.58g
 
23.19g
- -
April 2021
Sat 10: - - 2387* -
March 2021
Wed 31: 1286 * 48%
Fat:
 
Prot:
 
Carbs:
23.24g
 
77.90g
 
171.63g
- -
Tue 30: 1466 * 54%
Fat:
 
Prot:
 
Carbs:
36.19g
 
58.58g
 
204.71g
4040*  2574
Mon 29: 1671 * 62%
Fat:
 
Prot:
 
Carbs:
35.96g
 
80.84g
 
226.39g
- -
Sun 28: 879 * 33%
Fat:
 
Prot:
 
Carbs:
19.11g
 
52.80g
 
98.93g
- -
Sat 27: - - 5280* -
Wed 24: 1171 * 43%
Fat:
 
Prot:
 
Carbs:
44.54g
 
61.33g
 
127.24g
- -
Tue 23: 1351 * 50%
Fat:
 
Prot:
 
Carbs:
41.23g
 
46.51g
 
159.87g
- -
Mon 22: 320 * 12%
Fat:
 
Prot:
 
Carbs:
5.78g
 
12.32g
 
56.94g
- -
Sun 21: 1395 * 52%
Fat:
 
Prot:
 
Carbs:
43.74g
 
86.07g
 
64.08g
2552*  1157
Sat 20: 886 * 33%
Fat:
 
Prot:
 
Carbs:
17.74g
 
63.32g
 
114.64g
- -
Thu 18: 1322 * 49%
Fat:
 
Prot:
 
Carbs:
29.98g
 
46.36g
 
201.18g
3730*  2408
Wed 17: 309 * 11%
Fat:
 
Prot:
 
Carbs:
17.09g
 
12.53g
 
26.75g
2387*  2078
Tue 16: 933 * 35%
Fat:
 
Prot:
 
Carbs:
15.73g
 
61.99g
 
127.28g
2387*  1454
Mon 15: 811 * 30%
Fat:
 
Prot:
 
Carbs:
14.92g
 
33.27g
 
102.95g
- -
Wed 3: - - 3936* -
February 2021
Fri 26: 378 * 14%
Fat:
 
Prot:
 
Carbs:
17.52g
 
46.42g
 
7.20g
- -
Thu 25: 1485 * 55%
Fat:
 
Prot:
 
Carbs:
112.91g
 
81.80g
 
33.24g
- -
Wed 24: 1099 * 41%
Fat:
 
Prot:
 
Carbs:
82.25g
 
62.26g
 
27.60g
- -
Tue 23: 799 * 30%
Fat:
 
Prot:
 
Carbs:
49.32g
 
74.74g
 
15.84g
- -
Fri 19: 676 * 25%
Fat:
 
Prot:
 
Carbs:
30.06g
 
32.37g
 
67.54g
- -
January 2021
Fri 8: 281 * 10%
Fat:
 
Prot:
 
Carbs:
19.80g
 
24.75g
 
0.00g
- -
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