| January 2024 |
| Tue 9: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
64.01g |
|
136.44g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
48.35g |
|
118.40g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.89g |
|
42.91g |
|
74.17g |
|
-
|
-
|
| Mon 16: |
1168 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
44.47g |
|
167.00g |
|
-
|
-
|
| Mon 2: |
1095 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.93g |
|
76.44g |
|
133.25g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.72g |
|
54.04g |
|
158.38g |
|
-
|
-
|
| Mon 25: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
38.38g |
|
88.34g |
|
132.95g |
|
-
|
-
|
| Sat 23: |
187 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.05g |
|
15.30g |
|
15.80g |
|
-
|
-
|
| Fri 22: |
1112 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.98g |
|
49.40g |
|
127.81g |
|
-
|
-
|
| Thu 21: |
1248 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.43g |
|
51.30g |
|
170.51g |
|
-
|
-
|
| Wed 20: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
42.36g |
|
154.46g |
|
-
|
-
|
| Wed 6: |
593 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
10.00g |
|
80.00g |
|
-
|
-
|
| Mon 4: |
1043 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
50.50g |
|
136.20g |
|
-
|
-
|
| Fri 1: |
666 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
34.94g |
|
67.04g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1682 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
60.20g |
|
190.35g |
|
-
|
-
|
| Wed 30: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
59.84g |
|
110.72g |
|
-
|
-
|
| Tue 29: |
1364 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
52.40g |
|
131.97g |
|
-
|
-
|
| Mon 28: |
1373 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.67g |
|
60.17g |
|
129.68g |
|
-
|
-
|
| Fri 25: |
1074 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
40.94g |
|
145.47g |
|
-
|
-
|
