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Miguel Sequeira Aço
Diet Calendar
Miguel Sequeira Aço's Diet Calendar - Overview
Miguel Sequeira Aço's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
March 2023
Fri 3:
2110 *
70%
Fat:
Prot:
Carbs:
83.00g
73.05g
261.54g
1642*
468
Thu 2:
1765 *
59%
Fat:
Prot:
Carbs:
84.40g
109.21g
141.00g
2961*
1196
Wed 1:
-
-
2560*
-
February 2023
Tue 28:
-
-
2673*
-
Mon 27:
-
-
2576*
-
Sun 26:
-
-
2525*
-
Sat 25:
-
-
2711*
-
Fri 24:
-
-
2607*
-
Thu 23:
-
-
2612*
-
Wed 22:
-
-
2691*
-
Tue 21:
-
-
2910*
-
Mon 20:
-
-
3138*
-
Sun 19:
-
-
2967*
-
Sat 18:
-
-
3051*
-
Fri 17:
-
-
2543*
-
Thu 16:
-
-
3292*
-
Wed 15:
-
-
2631*
-
Tue 14:
-
-
2618*
-
Mon 13:
-
-
2619*
-
Sun 12:
-
-
2559*
-
