yaser60's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Wed 25: 186 * 21%
Fat:
 
Prot:
 
Carbs:
4.59g
 
10.42g
 
26.61g
- -
October 2020
Tue 27: 139 * 15%
Fat:
 
Prot:
 
Carbs:
10.52g
 
2.44g
 
11.07g
- -
Mon 26: 169 * 19%
Fat:
 
Prot:
 
Carbs:
10.79g
 
3.22g
 
15.63g
- -
August 2020
Tue 18: 182 * 20%
Fat:
 
Prot:
 
Carbs:
4.40g
 
7.20g
 
25.30g
- -
Thu 13: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.20g
 
0.30g
- -
June 2020
Fri 19: 1334 * 133%
Fat:
 
Prot:
 
Carbs:
75.37g
 
48.37g
 
121.87g
- -
May 2020
Mon 25: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.14g
 
0.00g
- -
Fri 15: 264 * 33%
Fat:
 
Prot:
 
Carbs:
21.28g
 
14.21g
 
4.09g
- -
April 2020
Wed 29: 1186 * 148%
Fat:
 
Prot:
 
Carbs:
67.21g
 
21.14g
 
131.56g
- -
Tue 28: 46 * 6%
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.13g
 
11.57g
- -
Thu 23: 823 * 103%
Fat:
 
Prot:
 
Carbs:
36.84g
 
21.17g
 
104.77g
- -
Fri 17: 1021 * 128%
Fat:
 
Prot:
 
Carbs:
48.76g
 
52.78g
 
92.18g
- -
March 2020
Mon 30: 88 * 11%
Fat:
 
Prot:
 
Carbs:
3.58g
 
3.34g
 
10.91g
- -
Thu 26: 1700 * 212%
Fat:
 
Prot:
 
Carbs:
70.45g
 
95.76g
 
168.01g
- -
July 2019
Tue 30: 901 * 113%
Fat:
 
Prot:
 
Carbs:
24.07g
 
43.66g
 
129.52g
- -
Sun 21: 653 * 82%
Fat:
 
Prot:
 
Carbs:
7.95g
 
37.83g
 
106.82g
- -
June 2019
Fri 21: 453 * 57%
Fat:
 
Prot:
 
Carbs:
21.45g
 
13.87g
 
52.59g
- -
Thu 20: 1386 * 173%
Fat:
 
Prot:
 
Carbs:
52.65g
 
94.93g
 
138.31g
- -
October 2015
Mon 26: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
90.76g
 
30.83g
 
199.96g
- -
Mon 5: 22 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.80g
 
4.80g
- -
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