| July 2022 |
| Mon 18: |
591 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
26.61g |
|
56.67g |
|
-
|
-
|
| January 2017 |
| Sat 14: |
664 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
36.42g |
|
77.69g |
|
-
|
-
|
| Fri 13: |
238 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.73g |
|
22.06g |
|
-
|
-
|
| Thu 12: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
27.86g |
|
50.56g |
|
-
|
-
|
| Wed 11: |
528 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
26.12g |
|
36.90g |
|
35.89g |
|
-
|
-
|
| Tue 10: |
650 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
31.78g |
|
71.81g |
|
-
|
-
|
| Mon 9: |
692 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.92g |
|
41.66g |
|
86.64g |
|
-
|
-
|
| Sun 8: |
781 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.27g |
|
42.98g |
|
91.50g |
|
-
|
-
|
| Fri 6: |
45 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
0.90g |
|
11.28g |
|
-
|
-
|
| Wed 4: |
693 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
27.58g |
|
81.95g |
|
-
|
-
|
| Tue 3: |
836 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
33.08g |
|
107.58g |
|
-
|
-
|
| Sun 1: |
795 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.01g |
|
60.45g |
|
109.11g |
|
-
|
-
|
| December 2016 |
| Sat 31: |
946 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.41g |
|
70.08g |
|
87.28g |
|
-
|
-
|
| Fri 30: |
748 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.87g |
|
28.50g |
|
103.60g |
|
-
|
-
|
| Thu 29: |
726 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
45.33g |
|
83.02g |
|
-
|
-
|
| Wed 28: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
67.04g |
|
75.20g |
|
-
|
-
|
| Tue 27: |
689 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
65.85g |
|
59.05g |
|
-
|
-
|
| Mon 26: |
779 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
36.07g |
|
33.37g |
|
88.04g |
|
-
|
-
|
| Sun 25: |
652 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
31.39g |
|
86.14g |
|
-
|
-
|
| Sat 24: |
483 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.85g |
|
39.82g |
|
42.11g |
|
-
|
-
|
