mhoumadi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 29: 1228 * 68%
Fat:
 
Prot:
 
Carbs:
23.69g
 
44.25g
 
210.01g
- -
January 2022
Sun 2: 397 * 22%
Fat:
 
Prot:
 
Carbs:
10.60g
 
6.18g
 
67.06g
- -
February 2021
Mon 1: 942 * 52%
Fat:
 
Prot:
 
Carbs:
14.86g
 
67.36g
 
131.54g
- -
January 2021
Sat 23: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
38.24g
 
68.13g
 
165.44g
- -
Fri 22: 1143 * 64%
Fat:
 
Prot:
 
Carbs:
37.64g
 
42.67g
 
152.33g
- -
Thu 21: 1452 * 81%
Fat:
 
Prot:
 
Carbs:
67.54g
 
69.87g
 
145.64g
- -
Wed 20: 1404 * 78%
Fat:
 
Prot:
 
Carbs:
40.00g
 
58.33g
 
201.19g
2455*  1051
Tue 19: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
76.35g
 
40.80g
 
239.82g
2198*  406
Mon 18: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
32.38g
 
55.19g
 
175.19g
- -
Sun 17: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
27.33g
 
40.51g
 
184.07g
- -
Sat 16: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
24.54g
 
74.05g
 
190.41g
- -
Fri 15: 1617 * 90%
Fat:
 
Prot:
 
Carbs:
73.47g
 
67.17g
 
167.76g
2338*  721
Thu 14: 1922 * 107%
Fat:
 
Prot:
 
Carbs:
54.77g
 
73.30g
 
278.75g
- -
Wed 13: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
36.55g
 
61.58g
 
135.19g
- -
Tue 12: 1377 * 76%
Fat:
 
Prot:
 
Carbs:
21.68g
 
90.28g
 
208.48g
- -
Fri 1: 159 * 9%
Fat:
 
Prot:
 
Carbs:
1.85g
 
5.30g
 
29.80g
- -
November 2020
Tue 24: 808 * 45%
Fat:
 
Prot:
 
Carbs:
26.85g
 
13.88g
 
130.48g
- -
Sat 21: 806 * 45%
Fat:
 
Prot:
 
Carbs:
22.87g
 
34.17g
 
118.22g
2041*  1235
Thu 19: 786 * 44%
Fat:
 
Prot:
 
Carbs:
45.01g
 
17.10g
 
81.53g
- -
September 2020
Wed 23: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
43.48g
 
58.94g
 
143.01g
- -
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