Lindabrisenmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 10: 842 * 65%
Fat:
 
Prot:
 
Carbs:
44.41g
 
66.46g
 
38.27g
- -
February 2024
Tue 20: 727 * 56%
Fat:
 
Prot:
 
Carbs:
15.83g
 
92.67g
 
53.18g
- -
Mon 19: 955 * 73%
Fat:
 
Prot:
 
Carbs:
42.79g
 
74.96g
 
62.96g
- -
Tue 6: 354 * 27%
Fat:
 
Prot:
 
Carbs:
5.90g
 
74.67g
 
1.96g
- -
January 2024
Wed 31: 613 * 47%
Fat:
 
Prot:
 
Carbs:
11.07g
 
77.69g
 
59.18g
- -
Tue 30: 399 * 31%
Fat:
 
Prot:
 
Carbs:
14.31g
 
25.59g
 
40.58g
- -
Mon 29: 794 * 61%
Fat:
 
Prot:
 
Carbs:
33.11g
 
56.06g
 
65.83g
- -
Tue 23: 154 * 12%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Mon 22: 600 * 46%
Fat:
 
Prot:
 
Carbs:
28.04g
 
48.86g
 
36.44g
- -
Sat 20: 222 * 17%
Fat:
 
Prot:
 
Carbs:
15.22g
 
18.04g
 
1.61g
- -
Fri 19: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 18: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
32.46g
 
82.45g
 
154.03g
- -
Wed 17: 673 * 52%
Fat:
 
Prot:
 
Carbs:
31.05g
 
46.37g
 
47.74g
- -
Tue 16: 1048 * 81%
Fat:
 
Prot:
 
Carbs:
38.70g
 
68.01g
 
98.95g
- -
Mon 15: 949 * 73%
Fat:
 
Prot:
 
Carbs:
37.82g
 
69.01g
 
80.12g
- -
Sun 14: 896 * 69%
Fat:
 
Prot:
 
Carbs:
48.12g
 
59.17g
 
54.65g
- -
Sat 13: 494 * 38%
Fat:
 
Prot:
 
Carbs:
32.15g
 
30.76g
 
18.69g
- -
Fri 12: 538 * 41%
Fat:
 
Prot:
 
Carbs:
30.20g
 
50.11g
 
13.87g
- -
Thu 11: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
64.26g
 
85.40g
 
105.34g
- -
Wed 10: 835 * 64%
Fat:
 
Prot:
 
Carbs:
37.19g
 
60.82g
 
75.23g
- -
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