RainerPelz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
December 2023
Mon 18: 1492 * 62%
Fat:
 
Prot:
 
Carbs:
68.11g
 
47.16g
 
139.76g
3018*  1526
Sun 17: 308 * 13%
Fat:
 
Prot:
 
Carbs:
8.20g
 
13.05g
 
46.54g
- -
Thu 7: 2441 * 102%
Fat:
 
Prot:
 
Carbs:
146.52g
 
94.12g
 
177.69g
3018*  577
Wed 6: 2230 * 93%
Fat:
 
Prot:
 
Carbs:
110.57g
 
74.28g
 
234.30g
3072*  842
Tue 5: 3611 * 150%
Fat:
 
Prot:
 
Carbs:
157.47g
 
107.72g
 
435.64g
3072*  539
Mon 4: 1863 * 78%
Fat:
 
Prot:
 
Carbs:
95.78g
 
85.81g
 
162.44g
3072*  1209
Sun 3: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
3072*  929
Sat 2: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
3072*  929
Fri 1: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
3072*  929
November 2023
Thu 30: 1061 * 44%
Fat:
 
Prot:
 
Carbs:
50.19g
 
41.16g
 
109.11g
3072*  2011
Wed 29: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
3040*  961
Tue 28: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
- -
Mon 27: 2575 * 107%
Fat:
 
Prot:
 
Carbs:
106.24g
 
127.93g
 
279.19g
3040*  465
Sat 25: 3689 * 154%
Fat:
 
Prot:
 
Carbs:
223.13g
 
106.33g
 
332.41g
3040*  649
Tue 21: 1726 * 72%
Fat:
 
Prot:
 
Carbs:
71.42g
 
73.62g
 
190.92g
3013*  1287
Mon 20: 2395 * 100%
Fat:
 
Prot:
 
Carbs:
77.05g
 
122.37g
 
298.14g
3013*  618
Fri 17: 4001 * 167%
Fat:
 
Prot:
 
Carbs:
217.91g
 
48.70g
 
184.86g
- -
Thu 16: 3120 * 130%
Fat:
 
Prot:
 
Carbs:
154.35g
 
118.67g
 
318.57g
3013*  107
Wed 15: 2536 * 106%
Fat:
 
Prot:
 
Carbs:
111.10g
 
72.91g
 
307.37g
3026*  490
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