newemira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 16: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
51.14g
 
45.07g
 
137.99g
2458*  1297
November 2015
Sat 14: 357 * 24%
Fat:
 
Prot:
 
Carbs:
5.21g
 
13.65g
 
63.32g
1761*  1404
Thu 12: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
30.73g
 
58.08g
 
147.38g
2247*  1170
Mon 9: 975 * 65%
Fat:
 
Prot:
 
Carbs:
23.16g
 
40.94g
 
148.68g
- -
Sun 8: 660 * 44%
Fat:
 
Prot:
 
Carbs:
13.13g
 
26.60g
 
107.32g
1838*  1178
Fri 6: 397 * 26%
Fat:
 
Prot:
 
Carbs:
16.37g
 
8.48g
 
53.24g
- -
Wed 4: 976 * 65%
Fat:
 
Prot:
 
Carbs:
30.96g
 
36.88g
 
139.49g
2424*  1448
Tue 3: 480 * 32%
Fat:
 
Prot:
 
Carbs:
21.70g
 
10.69g
 
60.64g
2281*  1801
Mon 2: 825 * 55%
Fat:
 
Prot:
 
Carbs:
34.55g
 
19.05g
 
109.24g
2264*  1439
October 2015
Sat 31: 640 * 43%
Fat:
 
Prot:
 
Carbs:
18.65g
 
15.86g
 
106.97g
1848*  1208
Fri 30: 309 * 21%
Fat:
 
Prot:
 
Carbs:
6.17g
 
6.69g
 
56.60g
2353*  2044
Mon 26: 247 * 16%
Fat:
 
Prot:
 
Carbs:
4.43g
 
4.61g
 
46.72g
2168*  1921
Sun 25: 789 * 53%
Fat:
 
Prot:
 
Carbs:
21.69g
 
26.32g
 
116.11g
1854*  1065
Sat 24: 414 * 28%
Fat:
 
Prot:
 
Carbs:
11.23g
 
10.84g
 
69.30g
1753*  1339
Fri 23: 1202 * 80%
Fat:
 
Prot:
 
Carbs:
24.87g
 
40.59g
 
207.59g
2521*  1319
Thu 22: 468 * 31%
Fat:
 
Prot:
 
Carbs:
16.08g
 
24.93g
 
63.29g
2166*  1698
Wed 21: 138 * 9%
Fat:
 
Prot:
 
Carbs:
1.73g
 
3.40g
 
29.63g
1830*  1692
Tue 20: 148 * 10%
Fat:
 
Prot:
 
Carbs:
2.17g
 
4.57g
 
33.23g
2429*  2281
Mon 19: 621 * 41%
Fat:
 
Prot:
 
Carbs:
10.54g
 
27.19g
 
105.85g
2140*  1519
Fri 16: 914 * 61%
Fat:
 
Prot:
 
Carbs:
60.81g
 
21.24g
 
80.56g
2133*  1219
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