DeMeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 261 * 13%
Fat:
 
Prot:
 
Carbs:
4.85g
 
13.80g
 
37.95g
- -
Mon 24: 375 * 19%
Fat:
 
Prot:
 
Carbs:
13.24g
 
17.29g
 
48.22g
- -
Thu 13: 696 * 35%
Fat:
 
Prot:
 
Carbs:
24.28g
 
36.82g
 
83.48g
- -
Wed 12: 1011 * 51%
Fat:
 
Prot:
 
Carbs:
34.20g
 
63.28g
 
104.88g
- -
Tue 11: 517 * 26%
Fat:
 
Prot:
 
Carbs:
30.70g
 
34.10g
 
27.40g
- -
Mon 10: 573 * 29%
Fat:
 
Prot:
 
Carbs:
11.26g
 
21.32g
 
90.92g
- -
Fri 7: 771 * 39%
Fat:
 
Prot:
 
Carbs:
32.91g
 
47.08g
 
67.89g
- -
Thu 6: 1132 * 57%
Fat:
 
Prot:
 
Carbs:
42.50g
 
57.40g
 
120.50g
- -
Wed 5: 654 * 33%
Fat:
 
Prot:
 
Carbs:
20.41g
 
26.86g
 
84.76g
- -
Tue 4: 922 * 46%
Fat:
 
Prot:
 
Carbs:
32.27g
 
44.33g
 
113.26g
- -
Mon 3: 778 * 39%
Fat:
 
Prot:
 
Carbs:
26.28g
 
32.11g
 
102.66g
- -
Sun 2: 979 * 49%
Fat:
 
Prot:
 
Carbs:
53.63g
 
56.55g
 
60.14g
- -
Sat 1: 500 * 25%
Fat:
 
Prot:
 
Carbs:
30.31g
 
20.51g
 
35.02g
- -
May 2024
Fri 31: 1407 * 70%
Fat:
 
Prot:
 
Carbs:
63.89g
 
57.86g
 
149.21g
- -
Thu 30: 989 * 49%
Fat:
 
Prot:
 
Carbs:
51.01g
 
21.38g
 
118.87g
- -
Wed 29: 347 * 17%
Fat:
 
Prot:
 
Carbs:
17.50g
 
15.10g
 
27.95g
- -
Tue 7: 490 * 24%
Fat:
 
Prot:
 
Carbs:
13.16g
 
22.81g
 
66.92g
- -
Mon 6: 754 * 38%
Fat:
 
Prot:
 
Carbs:
9.73g
 
27.50g
 
131.56g
- -
Sun 5: 324 * 16%
Fat:
 
Prot:
 
Carbs:
12.69g
 
13.19g
 
37.19g
- -
Fri 3: 440 * 22%
Fat:
 
Prot:
 
Carbs:
15.30g
 
18.75g
 
54.70g
- -
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