coco olé's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sat 13: 1220 87%
Fat:
 
Prot:
 
Carbs:
43.84g
 
54.43g
 
154.76g
1664*  444
Mon 1: 1091 78%
Fat:
 
Prot:
 
Carbs:
42.86g
 
62.00g
 
114.68g
1544  453
May 2020
Sat 30: 1072 77%
Fat:
 
Prot:
 
Carbs:
38.26g
 
51.46g
 
125.04g
1678  606
Tue 26: 682 * 49%
Fat:
 
Prot:
 
Carbs:
13.50g
 
26.91g
 
115.53g
1678  996
Thu 14: 1253 90%
Fat:
 
Prot:
 
Carbs:
47.37g
 
64.34g
 
141.66g
1696  443
Tue 12: 1240 89%
Fat:
 
Prot:
 
Carbs:
54.15g
 
48.98g
 
132.53g
1696*  456
Mon 11: 1234 88%
Fat:
 
Prot:
 
Carbs:
52.65g
 
37.32g
 
158.76g
1696*  462
Fri 8: 1312 94%
Fat:
 
Prot:
 
Carbs:
68.28g
 
55.29g
 
124.32g
1898  586
Thu 7: 1311 94%
Fat:
 
Prot:
 
Carbs:
44.53g
 
70.95g
 
158.58g
2100  789
Wed 6: 1244 89%
Fat:
 
Prot:
 
Carbs:
54.82g
 
61.12g
 
127.28g
2100  856
Tue 5: 1118 80%
Fat:
 
Prot:
 
Carbs:
52.64g
 
33.05g
 
127.90g
1696*  578
Mon 4: 1164 83%
Fat:
 
Prot:
 
Carbs:
35.19g
 
62.90g
 
148.58g
1561  397
Sun 3: 1081 77%
Fat:
 
Prot:
 
Carbs:
44.02g
 
43.83g
 
126.43g
1561  480
Sat 2: 1103 79%
Fat:
 
Prot:
 
Carbs:
44.86g
 
37.65g
 
132.05g
1561  458
Fri 1: 1158 83%
Fat:
 
Prot:
 
Carbs:
38.24g
 
56.32g
 
146.37g
1561  403
April 2020
Thu 30: 1387 99%
Fat:
 
Prot:
 
Carbs:
47.04g
 
68.30g
 
167.99g
1696  309
Wed 29: 1236 88%
Fat:
 
Prot:
 
Carbs:
54.40g
 
65.75g
 
115.28g
1561  325
Mon 27: 1190 85%
Fat:
 
Prot:
 
Carbs:
36.98g
 
59.56g
 
155.31g
1696  506
Sat 25: 977 70%
Fat:
 
Prot:
 
Carbs:
26.88g
 
42.54g
 
144.30g
2369  1392
Thu 23: 1185 85%
Fat:
 
Prot:
 
Carbs:
46.68g
 
54.77g
 
129.48g
1701  516
Get the app
    
© 2024 FatSecret. All rights reserved.