дройдик's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Mon 21: 2220 * 104%
Fat:
 
Prot:
 
Carbs:
90.61g
 
116.79g
 
238.23g
- -
Fri 18: 492 * 23%
Fat:
 
Prot:
 
Carbs:
13.77g
 
16.86g
 
73.22g
- -
Wed 16: 451 * 21%
Fat:
 
Prot:
 
Carbs:
14.74g
 
13.57g
 
64.25g
- -
Tue 15: 1938 * 91%
Fat:
 
Prot:
 
Carbs:
57.31g
 
105.41g
 
249.35g
- -
Mon 14: 1357 * 64%
Fat:
 
Prot:
 
Carbs:
48.81g
 
60.17g
 
165.77g
- -
Sun 13: 2157 * 101%
Fat:
 
Prot:
 
Carbs:
83.59g
 
115.07g
 
235.08g
- -
Sat 12: 2039 * 95%
Fat:
 
Prot:
 
Carbs:
68.07g
 
98.37g
 
256.60g
- -
Fri 11: 1943 * 91%
Fat:
 
Prot:
 
Carbs:
50.42g
 
108.13g
 
262.38g
- -
Thu 10: 2252 * 105%
Fat:
 
Prot:
 
Carbs:
70.38g
 
123.30g
 
283.19g
- -
Wed 9: 2216 * 104%
Fat:
 
Prot:
 
Carbs:
81.29g
 
134.21g
 
236.67g
- -
Tue 8: 1709 * 80%
Fat:
 
Prot:
 
Carbs:
45.55g
 
83.02g
 
237.97g
- -
Mon 7: 2394 * 112%
Fat:
 
Prot:
 
Carbs:
77.74g
 
128.87g
 
266.92g
- -
Sun 6: 1984 * 93%
Fat:
 
Prot:
 
Carbs:
83.29g
 
134.60g
 
166.35g
- -
Sat 5: 2407 * 113%
Fat:
 
Prot:
 
Carbs:
68.23g
 
130.55g
 
308.28g
- -
Fri 4: 1044 * 49%
Fat:
 
Prot:
 
Carbs:
39.49g
 
33.73g
 
142.56g
- -
Thu 3: 1804 * 84%
Fat:
 
Prot:
 
Carbs:
55.88g
 
96.88g
 
231.17g
- -
Wed 2: 2092 * 98%
Fat:
 
Prot:
 
Carbs:
103.53g
 
206.43g
 
77.12g
- -
Tue 1: 1832 * 86%
Fat:
 
Prot:
 
Carbs:
64.14g
 
102.59g
 
214.62g
- -
January 2022
Mon 31: 2143 * 100%
Fat:
 
Prot:
 
Carbs:
80.06g
 
123.60g
 
232.04g
- -
Sun 30: 2472 * 116%
Fat:
 
Prot:
 
Carbs:
108.75g
 
177.29g
 
198.12g
- -
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