| Daily Average: |
Exercise: 1742 Cals |
|
Food: 865 Cals |
(Fat: 33.78g, Protein: 54.30g, Carbs: 89.32g) |
| Monthly Total: |
Exercise: 22651 Cals |
|
Food: 2595 Cals |
(Fat: 101.33g, Protein: 162.90g, Carbs: 267.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
|
2
|
3
 |
Net -983 |
|
4
|
5
|
Net -814 |
|
6
|
7
|
Net -924 |
|
8
|
9
|
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
|
17
|
18
|
19
|
20
|
21
|
22
|
23
|
|
24
|
25
|
26
|
27
|
28
|
29
|
30
|
|
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (35%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (15 Jan 24)
|
