Kriska1407's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1024 * 76%
Fat:
 
Prot:
 
Carbs:
29.26g
 
40.31g
 
158.48g
- -
Thu 22: 1312 * 97%
Fat:
 
Prot:
 
Carbs:
49.88g
 
81.87g
 
142.00g
- -
Wed 21: 1085 * 80%
Fat:
 
Prot:
 
Carbs:
43.48g
 
43.21g
 
127.00g
- -
Fri 16: 349 * 26%
Fat:
 
Prot:
 
Carbs:
12.55g
 
15.69g
 
48.31g
- -
Fri 9: 949 * 70%
Fat:
 
Prot:
 
Carbs:
50.06g
 
35.76g
 
93.38g
- -
July 2024
Fri 26: 843 * 62%
Fat:
 
Prot:
 
Carbs:
32.73g
 
33.37g
 
104.48g
- -
Thu 25: 1074 * 75%
Fat:
 
Prot:
 
Carbs:
42.63g
 
47.84g
 
134.86g
- -
Wed 24: 1018 * 71%
Fat:
 
Prot:
 
Carbs:
33.27g
 
61.48g
 
118.13g
- -
Tue 23: 1294 * 90%
Fat:
 
Prot:
 
Carbs:
69.21g
 
59.64g
 
105.41g
- -
Mon 22: 171 * 12%
Fat:
 
Prot:
 
Carbs:
7.48g
 
9.70g
 
16.15g
- -
Thu 11: 907 * 63%
Fat:
 
Prot:
 
Carbs:
36.16g
 
27.99g
 
126.15g
- -
Wed 10: 742 * 52%
Fat:
 
Prot:
 
Carbs:
38.09g
 
46.57g
 
51.68g
- -
May 2024
Fri 31: 316 * 22%
Fat:
 
Prot:
 
Carbs:
14.26g
 
20.27g
 
37.19g
- -
Tue 28: 380 * 27%
Fat:
 
Prot:
 
Carbs:
23.08g
 
5.41g
 
36.62g
- -
Fri 24: 256 * 18%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.60g
 
22.05g
- -
Wed 22: 722 * 50%
Fat:
 
Prot:
 
Carbs:
36.18g
 
35.06g
 
67.42g
- -
Sun 19: 152 * 11%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.00g
 
27.71g
- -
Sat 18: 1277 * 89%
Fat:
 
Prot:
 
Carbs:
21.15g
 
49.30g
 
121.23g
- -
Fri 17: 1389 * 97%
Fat:
 
Prot:
 
Carbs:
69.58g
 
59.02g
 
137.13g
- -
Thu 16: 1140 * 80%
Fat:
 
Prot:
 
Carbs:
34.85g
 
66.61g
 
137.49g
- -
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