Milok@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Wed 17: 143 * 7%
Fat:
 
Prot:
 
Carbs:
2.22g
 
5.01g
 
26.35g
- -
January 2016
Wed 6: 298 * 15%
Fat:
 
Prot:
 
Carbs:
3.86g
 
3.98g
 
65.58g
- -
December 2015
Tue 8: 100 * 5%
Fat:
 
Prot:
 
Carbs:
0.06g
 
1.13g
 
25.33g
- -
November 2015
Thu 5: 853 * 43%
Fat:
 
Prot:
 
Carbs:
62.50g
 
46.51g
 
36.05g
- -
Wed 4: 1656 * 83%
Fat:
 
Prot:
 
Carbs:
126.95g
 
96.95g
 
34.01g
- -
Tue 3: 1898 * 95%
Fat:
 
Prot:
 
Carbs:
135.15g
 
133.61g
 
37.90g
- -
October 2015
Thu 29: 1506 * 75%
Fat:
 
Prot:
 
Carbs:
108.52g
 
103.29g
 
29.70g
- -
Wed 28: 1689 * 84%
Fat:
 
Prot:
 
Carbs:
140.49g
 
80.16g
 
35.32g
- -
Tue 27: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
119.66g
 
97.73g
 
47.66g
- -
Mon 26: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
138.83g
 
100.51g
 
34.95g
- -
Sun 25: 1336 * 67%
Fat:
 
Prot:
 
Carbs:
99.62g
 
93.55g
 
18.37g
- -
Fri 23: 946 * 47%
Fat:
 
Prot:
 
Carbs:
78.16g
 
38.17g
 
28.47g
- -
Thu 22: 1539 * 77%
Fat:
 
Prot:
 
Carbs:
111.81g
 
100.33g
 
37.13g
- -
Wed 21: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
131.49g
 
148.48g
 
43.99g
- -
Tue 20: 1352 * 68%
Fat:
 
Prot:
 
Carbs:
102.92g
 
85.50g
 
22.25g
- -
Mon 19: 1120 * 56%
Fat:
 
Prot:
 
Carbs:
77.68g
 
65.53g
 
39.53g
- -
Sun 18: 2879 * 144%
Fat:
 
Prot:
 
Carbs:
180.06g
 
134.22g
 
52.77g
- -
Sat 17: 1763 * 88%
Fat:
 
Prot:
 
Carbs:
148.64g
 
85.48g
 
26.32g
- -
Fri 16: 1835 * 92%
Fat:
 
Prot:
 
Carbs:
157.83g
 
63.43g
 
51.89g
- -
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