DieMatze's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2016
Tue 26: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
95.02g
 
71.29g
 
171.44g
- -
Mon 25: 1954 * 103%
Fat:
 
Prot:
 
Carbs:
83.47g
 
97.93g
 
210.65g
3274*  1320
Wed 6: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
54.32g
 
74.54g
 
269.68g
- -
Tue 5: 1675 * 88%
Fat:
 
Prot:
 
Carbs:
61.46g
 
36.41g
 
243.75g
- -
May 2016
Thu 19: 1940 * 102%
Fat:
 
Prot:
 
Carbs:
59.44g
 
101.22g
 
241.47g
2975*  1035
Wed 18: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
54.87g
 
75.37g
 
222.33g
- -
Tue 17: 2503 * 132%
Fat:
 
Prot:
 
Carbs:
108.49g
 
94.57g
 
281.27g
2975*  472
Mon 16: 2676 * 141%
Fat:
 
Prot:
 
Carbs:
129.68g
 
88.03g
 
278.96g
- -
Thu 12: 2496 * 131%
Fat:
 
Prot:
 
Carbs:
109.76g
 
107.72g
 
266.34g
- -
Wed 11: 2216 * 117%
Fat:
 
Prot:
 
Carbs:
96.75g
 
112.06g
 
213.72g
- -
January 2016
Fri 29: 1159 * 61%
Fat:
 
Prot:
 
Carbs:
36.92g
 
56.22g
 
145.46g
- -
Thu 28: 882 * 46%
Fat:
 
Prot:
 
Carbs:
41.38g
 
55.83g
 
70.15g
- -
Fri 22: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
48.85g
 
62.76g
 
90.94g
3329*  2294
Thu 21: 1214 * 64%
Fat:
 
Prot:
 
Carbs:
34.94g
 
83.98g
 
140.85g
- -
Wed 20: 1236 * 65%
Fat:
 
Prot:
 
Carbs:
38.44g
 
89.30g
 
142.24g
- -
Tue 19: 964 * 51%
Fat:
 
Prot:
 
Carbs:
21.86g
 
75.76g
 
112.94g
- -
Mon 18: 923 * 49%
Fat:
 
Prot:
 
Carbs:
20.19g
 
25.68g
 
157.25g
3075*  2152
Sun 17: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
24.37g
 
43.12g
 
184.01g
- -
Sat 16: 1174 * 62%
Fat:
 
Prot:
 
Carbs:
46.33g
 
70.47g
 
121.11g
- -
Fri 15: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
41.07g
 
61.82g
 
130.99g
2835*  1705
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