17012001's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Sat 7: 692 * 41%
Fat:
 
Prot:
 
Carbs:
39.17g
 
22.47g
 
62.11g
- -
Fri 6: 493 * 29%
Fat:
 
Prot:
 
Carbs:
19.71g
 
5.67g
 
73.04g
- -
October 2020
Thu 22: 1347 * 79%
Fat:
 
Prot:
 
Carbs:
64.26g
 
43.68g
 
152.07g
- -
Fri 9: 2029 * 119%
Fat:
 
Prot:
 
Carbs:
102.62g
 
96.26g
 
178.22g
- -
Mon 5: 721 * 42%
Fat:
 
Prot:
 
Carbs:
38.64g
 
31.89g
 
61.33g
- -
Sun 4: 546 * 32%
Fat:
 
Prot:
 
Carbs:
25.08g
 
10.24g
 
69.57g
- -
Sat 3: 510 * 30%
Fat:
 
Prot:
 
Carbs:
27.06g
 
9.41g
 
57.14g
- -
Fri 2: 984 * 58%
Fat:
 
Prot:
 
Carbs:
51.64g
 
37.11g
 
101.72g
- -
Thu 1: 790 * 46%
Fat:
 
Prot:
 
Carbs:
39.24g
 
21.16g
 
86.21g
- -
September 2020
Wed 30: 847 * 50%
Fat:
 
Prot:
 
Carbs:
42.34g
 
20.12g
 
103.73g
- -
June 2020
Tue 2: 718 * 42%
Fat:
 
Prot:
 
Carbs:
48.34g
 
32.12g
 
37.77g
- -
May 2020
Tue 26: 925 * 54%
Fat:
 
Prot:
 
Carbs:
37.95g
 
20.68g
 
127.04g
- -
Tue 12: 600 * 35%
Fat:
 
Prot:
 
Carbs:
43.33g
 
16.61g
 
37.24g
- -
Mon 11: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
56.98g
 
41.33g
 
89.73g
- -
April 2020
Wed 22: 971 * 57%
Fat:
 
Prot:
 
Carbs:
55.56g
 
19.94g
 
96.25g
- -
Sat 4: 1012 * 60%
Fat:
 
Prot:
 
Carbs:
33.69g
 
36.54g
 
138.38g
- -
March 2020
Tue 24: 694 * 41%
Fat:
 
Prot:
 
Carbs:
34.80g
 
26.45g
 
68.35g
- -
Sat 21: 480 * 28%
Fat:
 
Prot:
 
Carbs:
23.00g
 
7.25g
 
60.90g
- -
Wed 18: 674 * 40%
Fat:
 
Prot:
 
Carbs:
31.40g
 
18.15g
 
78.80g
- -
Tue 17: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
102.06g
 
44.11g
 
216.56g
- -
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